Thu 26th Sep 2019 at 7:00am by planiggy

Run > General

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Time
49:50
Miles
6.01
Min/mi
8:18
Pacing
59%
WAVA
51.48
Stride(cm)
109
Cals
417
Cadence
179
BPM
129
%MHR
75.2
B/mi
1066
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 126/136bpm 79cal 7.27/8.39mph
2) 1m - 8:09(8:09/m) 133/144bpm 82cal 7.37/8.37mph
3) 1m - 8:34(8:34/m) 131/143bpm 77cal 7/8.16mph
4) 1m - 7:54(7:54/m) 126/132bpm 56cal 7.6/9.14mph
5) 1m - 8:17(8:17/m) 129/139bpm 64cal 7.24/7.97mph
6) 1m - 8:39(8:39/m) 127/136bpm 59cal 6.93/8.6mph
7) 0.01m - 2(4:31/m) 129/129bpm 13.26/7.76mph

8:15 8:09 8:34 7:54 8:17 8:39 2

Pace

60%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:25	118 75-132	993	179 176-182
0.50	4:08	2:02	8:07	126 120-134	1024	179 176-180
0.75	6:11	2:03	8:11	129 126-132	1056	179 178-180
1.00	8:14	2:04	8:14	130 125-135	1071	180 178-184
1.25	12:25	4:10 +2:09	16:41	128 108-142	2135	180 176-184
1.50	14:28	2:04	8:16	133 118-144	1098	179 176-180
1.75	16:29	2:01	8:03	134 129-137	1078	179 176-180
2.00	18:32	2:03	8:12	136 132-141	1115	179 178-180
2.25	20:34	2:02	8:10	133 127-143	1085	179 176-182
2.50	23:43	3:09 +58	12:35	126 112-137	1585	179 176-182
2.75	26:02	2:19	9:17	128 123-136	1187	179 176-180
3.00	28:04	2:01	8:06	139 128-143	1126	179 176-182
3.25	30:11	2:07 +12	8:28	127 122-132	1075	179 176-180
3.50	32:34	2:23 +22	9:31	124 119-129	1180	179 176-180
3.75	34:30	1:56	7:44	126 121-130	975	178 176-180
4.00	36:33	2:03	8:12	125 122-129	1024	179 176-180
4.25	38:38	2:05	8:21	124 120-126	1034	178 176-182
4.50	40:46	2:08	8:32	131 127-136	1118	178 176-180
4.75	42:47	2:01	8:04	133 127-138	1072	178 176-180
5.00	44:53	2:07 +4	8:27	129 123-135	1090	178 170-182
5.25	47:23	2:30 +16	9:59	128 120-136	1278	179 176-180
5.50	49:32	2:09	8:36	127 123-131	1093	179 176-180
5.75	51:40	2:08	8:33	126 122-130	1078	178 176-180
6.00	53:49	2:08	8:33	127 125-128	1085	178 172-180
6.01	53:51	2	7:06	129 128-129	917	180 180-180

Heart

129/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (184 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	178	6	49:53	8:58
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	6.8	-	-	3:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	39.21%	More
800m	3:54	7:50	43.28%	More
1km	4:54	7:54	45.04%	More
Mile	8:03	8:03	47.61%	More
5k	26:28	8:31	49.06%	More
5 miles	44:50	8:58	47.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	51.40
5km	24:46	7:58	52.44
5M	41:00	8:12	51.74
10km	51:38	8:19	51.43
10M	1:25:29	8:33	51.38
Half	1:53:49	8:41	50.69
20M	2:58:14	8:55	51.30
Mara	3:57:18	9:03	51.37

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