Thu 26th Sep 2019 at 7:00am by Dickie York

Bike > Commuting

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Time
29:22
Miles
5.54
Mph
11.3
Cals
209
Cadence
57
BPM
103
%MHR
60.4
B/mi
548
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 27:03(5:25/m) 104/136bpm 190cal 56/86rpm 11.09/18.75mph
2) 0.54m - 2:19(4:15/m) 105/115bpm 19cal 72/78rpm 14.11/16.06mph

27:03 2:19

Pace

22%

15%

50%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:40	1:40	9.00	99 68-119	660	29 18-51
0.50	3:09	1:29	10.12	102 89-118	605	0 0-0
0.75	4:12	1:04	14.17	105 94-115	445	65 62-66
1.00	5:34	1:22	11.01	102 96-114	556	55 25-76
1.25	6:57	1:22	10.91	95 84-108	522	44 17-65
1.50	8:27	1:31	9.91	94 84-117	569	30 15-54
1.75	9:34	1:07	13.43	103 91-123	460	61 35-69
2.00	10:50	1:16	11.87	96 82-106	485	50 17-65
2.25	11:52	1:02	14.60	105 95-113	431	64 28-80
2.50	13:10	1:18	11.56	100 76-111	519	57 15-71
2.75	14:53	1:44	8.70	111 71-135	766	62 24-77
3.00	16:07	1:13	12.28	115 103-135	562	64 42-70
3.25	17:06	1:00	15.08	109 104-112	434	70 67-71
3.50	18:20	1:13	12.29	98 78-106	479	64 31-69
3.75	19:54	1:34	9.56	113 84-133	709	46 16-63
4.00	22:28	2:34	5.83	100 69-133	1029	59 33-69
4.25	23:40	1:12	12.44	103 94-111	497	49 16-72
4.50	24:49	1:09	13.12	97 80-107	444	63 17-72
4.75	25:44	55	16.39	108 93-124	395	68 17-86
5.00	27:03	1:20	11.31	115 92-128	610	71 48-79
5.25	28:01	57	15.77	108 102-116	411	73 67-75
5.50	29:01	1:00	14.88	103 96-110	415	70 20-75
5.54	29:21	20	8.05	93 79-100	693	77 73-78

Heart

103/135max

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BPM
WHR
MHR
Bands
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Cadence

57 (86 max)

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:39	More
800m	1:56	3:52	More
1km	2:24	3:52	More
Mile	4:11	4:11	More
5k	15:39	5:02	More
5 miles	25:51	5:10	More

Predictions

Dist	Time	Per Mile
10 miles	56:21	5:38
20km	1:11:37	5:46
15 miles	1:28:08	5:53
20 miles	2:01:03	6:03
40km	2:33:51	6:11
25 miles	2:34:51	6:12
42km	2:42:22	6:13
50 miles	5:32:42	6:39
56 miles	6:17:00	6:44
100 miles	11:54:48	7:09
112 miles	13:30:00	7:14

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