Wed 25th Sep 2019 at 3:00pm by The Juicer
Run > General
-
Time
49:00
-
Miles
4.24
-
Min/mi
11:33
-
WAVA
46.79
-
Asc(m)
227
-
Surface
Road
Notes & Comments
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:28 |
9:28 |
50.39 |
| 5km |
34:24 |
11:04 |
48.45 |
| 5M |
59:07 |
11:49 |
46.02 |
| 10km |
1:15:41 |
12:11 |
45.01 |
| 10M |
2:10:03 |
13:00 |
43.17 |
| Half |
2:56:48 |
13:30 |
41.48 |
| 20M |
4:46:06 |
14:18 |
40.35 |
| Mara |
6:28:58 |
14:51 |
39.31 |
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