Thu 26th Sep 2019 at 8:00am by Mascott

Run > General

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Time
27:06
Miles
3.04
Min/mi
8:55
Pacing
85%
WAVA
51.44
Stride(cm)
113
Cals
404
Cadence
159
BPM
153
%MHR
82.7
B/mi
1363
Asc(m)
75
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 138/150bpm 131cal 6.14/7.62mph
2) 1m - 9:09(9:09/m) 158/170bpm 141cal 6.56/7.6mph
3) 1m - 7:51(7:51/m) 166/178bpm 127cal 7.64/10.06mph
4) 0.04m - 19(8:19/m) 165/171bpm 5cal 7.21/9.14mph

9:47 9:09 7:51 19

Pin Map

0mi in 0

Pace

20%

14%

20%

16%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:23	118 79-133	1225	155 100-160	7/0
0.25	2:44	1:26	11:25	134 131-138	1531	158 154-160	8/0
0.38	4:01	1:17	10:18	139 136-142	1432	158 156-160	9/0
0.50	5:15	1:15	9:57	141 139-144	1403	159 158-162	4/1
0.63	6:21	1:06	8:45	143 141-144	1252	160 158-160	2/4
0.75	7:33	1:11	9:31	143 140-146	1362	159 156-162	4/1
0.88	8:44	1:12	9:34	145 143-147	1388	159 156-162	2/0
1.00	9:46	1:02	8:14	148 146-150	1218	160 158-162	4/2
1.13	11:01	1:15	10:00	149 146-153	1491	159 154-160	3/2
1.25	12:05	1:04	8:32	151 149-153	1289	159 158-160	3/2
1.38	13:13	1:08	9:05	156 152-159	1416	159 158-162	2/4
1.50	14:13	59	7:55	157 154-160	1242	159 156-160	1/4
1.63	15:30	1:18	10:22	158 153-163	1638	158 152-162	2/2
1.75	16:41	1:11	9:28	167 161-170	1581	159 158-162	3/1
1.88	17:49	1:08	9:04	164 161-166	1488	159 156-162	4/2
2.00	18:56	1:06	8:50	163 161-167	1439	160 156-162	1/3
2.13	20:00	1:04	8:32	161 158-164	1374	159 156-162	3/3
2.25	21:01	1:01	8:09	163 162-164	1328	160 158-162	1/3
2.38	22:03	1:03	8:21	161 154-165	1345	161 158-164	1/3
2.50	23:02	59	7:52	163 156-166	1282	159 152-164	1/5
2.63	24:02	1:00	8:00	172 165-178	1376	163 160-164	4/2
2.75	24:56	54	7:13	174 169-178	1255	163 160-164	0/3
2.88	26:03	1:06	8:50	168 166-170	1484	160 148-164	0/13
3.00	26:47	45	5:57	165 160-170	982	162 160-164	1/6
3.04	27:06	19	8:13	166 161-171	1363	160 156-162	0/2

Heart

153/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 37m, Flat prediction 26:22

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.8%	10:39
See your biggest climbs

Cadence

159 (164 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	3	27:06	8:55
Walk	0.0	100	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	45.26%	More
800m	3:41	7:24	51.36%	More
1km	4:40	7:30	52.80%	More
Mile	7:49	7:49	53.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	55.19
5km	27:47	8:57	51.36
5M	47:51	9:34	48.51
10km	1:01:21	9:52	47.23
10M	1:45:40	10:34	45.30
Half	2:23:52	10:59	43.68
20M	3:53:19	11:40	42.67
Mara	5:17:39	12:07	41.80

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