Thu 26th Sep 2019 at 7:00am by Nephi

Walk > General

  • Time
    31:55
  • Miles
    1.03
  • Min/mi
    30:59
  • Stride(cm)
    52
  • Cals
    214
  • Cadence
    101
  • BPM
    100
  • %MHR
    50.3
  • B/mi
    3084
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 15:55(25:37/m) 88/103bpm 95cal 39/59rpm 2.34/21.81mph
2) 0.41m - 16:00(38:48/m) 102/154bpm 119cal 24/61rpm 1.55/3.26mph
15:55 16:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

28% 24% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:37 3:37 57:45 95 91-103 5486 105 92-118
0.13 4:49 1:12 19:20 96 94-97 1855 104 98-110
0.19 6:01 1:12 19:15 95 92-98 1829 103 100-108
0.25 7:11 1:10 18:32 93 92-94 1724 103 98-106
0.31 8:29 1:18 20:55 92 84-97 1925 101 94-104
0.38 9:42 1:13 19:21 79 78-81 1529 103 102-104
0.44 10:52 1:11 18:50 83 82-84 1563 104 102-108
0.50 13:09 2:17 36:26 80 76-85 2914 102 98-104
0.56 14:37 1:28 23:28 82 75-88 1924 99 96-102
0.63 15:59 1:22 21:57 87 71-109 1909 100 90-118
0.69 17:33 1:34 25:01 127 109-146 3178 94 88-100
0.75 20:21 2:48 44:43 91 72-113 4069 106 100-118
0.81 22:11 1:50 29:22 113 88-141 3319 97 94-100
0.88 25:35 3:25 54:33 85 70-108 4636 102 100-104
0.94 26:51 1:16 20:16 123 94-152 2492 98 94-102
1.00 28:31 1:40 26:39 130 118-144 3464 103 98-118
1.03 31:54 3:23 1:40:43 83 60-115 8359 -

Heart

100/152max
  • Show Beats/Mile

Cadence

101 (118 max) Stride Length: 52cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:15 17:04 More
800m 10:15 20:38 More
1km 13:03 21:00 More
Mile 26:24 26:24 More

Predictions

Dist Time Per Mile
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