Thu 26th Sep 2019 at 7:00am by Nephi
Walk > General
-
Time
31:55
-
Miles
1.03
-
Min/mi
30:59
-
Stride(cm)
52
-
Cals
214
-
Cadence
101
-
BPM
100
-
%MHR
50.3
-
B/mi
3084
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 15:55(25:37/m) 88/103bpm 95cal 39/59rpm 2.34/21.81mph
2) 0.41m - 16:00(38:48/m) 102/154bpm 119cal 24/61rpm 1.55/3.26mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
3:37 |
3:37 |
57:45 |
95 91-103 |
5486 |
105 92-118 |
0.13 |
4:49 |
1:12 |
19:20 |
96 94-97 |
1855 |
104 98-110 |
0.19 |
6:01 |
1:12 |
19:15 |
95 92-98 |
1829 |
103 100-108 |
0.25 |
7:11 |
1:10 |
18:32 |
93 92-94 |
1724 |
103 98-106 |
0.31 |
8:29 |
1:18 |
20:55 |
92 84-97 |
1925 |
101 94-104 |
0.38 |
9:42 |
1:13 |
19:21 |
79 78-81 |
1529 |
103 102-104 |
0.44 |
10:52 |
1:11 |
18:50 |
83 82-84 |
1563 |
104 102-108 |
0.50 |
13:09 |
2:17 |
36:26 |
80 76-85 |
2914 |
102 98-104 |
0.56 |
14:37 |
1:28 |
23:28 |
82 75-88 |
1924 |
99 96-102 |
0.63 |
15:59 |
1:22 |
21:57 |
87 71-109 |
1909 |
100 90-118 |
0.69 |
17:33 |
1:34 |
25:01 |
127 109-146 |
3178 |
94 88-100 |
0.75 |
20:21 |
2:48 |
44:43 |
91 72-113 |
4069 |
106 100-118 |
0.81 |
22:11 |
1:50 |
29:22 |
113 88-141 |
3319 |
97 94-100 |
0.88 |
25:35 |
3:25 |
54:33 |
85 70-108 |
4636 |
102 100-104 |
0.94 |
26:51 |
1:16 |
20:16 |
123 94-152 |
2492 |
98 94-102 |
1.00 |
28:31 |
1:40 |
26:39 |
130 118-144 |
3464 |
103 98-118 |
1.03 |
31:54 |
3:23 |
1:40:43 |
83 60-115 |
8359 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:15 |
17:04 |
More |
800m |
10:15 |
20:38 |
More |
1km |
13:03 |
21:00 |
More |
Mile |
26:24 |
26:24 |
More |
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