Thu 26th Sep 2019 at 8:00am by AndyS

Run > General

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Time
18:14
Miles
1.74
Min/mi
10:29
Pacing
74%
WAVA
44.99
Stride(cm)
88
Cals
249
Cadence
173
BPM
128
%MHR
80.2
B/mi
1345
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:36(10:37/m) 126/137bpm 87cal 5.65/7.1mph
2) 0.62m - 6:41(10:45/m) 134/139bpm 97cal 5.58/6.45mph
3) 0.49m - 4:57(10:02/m) 129/136bpm 65cal 5.98/18.45mph

6:36 6:41 4:57

Pace

11%

50%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:59	95 80-122	1138	168 124-188	1/0
0.13	1:29	44	11:39	124 121-131	1445	185 166-190	2/0
0.19	2:02	34	8:57	131 129-134	1171	177 112-190	1/4
0.25	2:48	46	12:17	127 125-131	1560	169 80-188	2/1
0.31	3:20	31	8:23	129 126-131	1082	172 142-188	2/1
0.38	4:00	41	10:49	133 130-136	1439	188 182-194	1/0
0.44	4:46	46	12:19	135 133-137	1663	186 184-190	0/2
0.50	5:21	34	9:06	131 129-133	1193	177 144-188	2/3
0.56	6:02	41	11:00	132 131-133	1452	186 162-192	0/2
0.63	6:38	37	9:45	133 131-134	1296	174 130-192	1/0
0.69	7:16	37	10:00	136 135-137	1359	180 142-186	1/1
0.75	7:59	43	11:25	133 131-134	1519	179 144-186	5/1
0.81	8:35	37	9:48	131 130-132	1285	186 178-192	2/3
0.88	9:17	42	11:07	133 132-136	1479	185 182-188	2/4
0.94	9:57	40	10:45	132 130-134	1419	185 172-188	3/2
1.00	10:36	39	10:18	133 132-134	1369	187 178-190	3/2
1.06	11:15	39	10:29	133 132-133	1394	180 162-194	2/4
1.13	11:56	40	10:48	134 132-136	1446	187 146-198	1/1
1.19	12:40	45	11:53	137 134-139	1629	187 178-196	3/4
1.25	13:21	40	10:43	133 130-138	1426	185 162-194	2/0
1.31	14:17	56	15:02	131 127-135	1970	133 94-180	4/0
1.38	15:12	55	14:34	120 110-130	1749	127 114-204	2/1
1.44	15:53	41	10:55	129 119-135	1408	192 188-198	1/1
1.50	16:21	28	7:28	134 132-135	1001	163 116-192	0/3
1.56	16:42	21	5:40	136 135-136	770	127 126-128	0/1
1.63	16:50	8	2:14	134 133-135	300	143 124-190	1/2
1.69	17:15	25	6:33	131 121-136	858	179 130-196	1/1
1.74	18:14	59	20:23	127 121-134	2588	183 140-190	0/0

Heart

128/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 10m, Flat prediction 18:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (204 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	184	1.4	15:35	10:55
Walk	14.5	123	0.3	2:39	8:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	34.57%	More
800m	5:06	10:16	39.60%	More
1km	6:25	10:19	41.07%	More
Mile	10:27	10:27	42.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	45.51
5km	34:53	11:14	43.61
5M	59:23	11:53	41.80
10km	1:15:44	12:11	40.96
10M	2:08:58	12:54	39.79
Half	2:54:27	13:19	38.65
20M	4:40:04	14:00	38.15
Mara	6:18:51	14:28	37.60

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