Thu 26th Sep 2019 at 6:00am by chuckles
Swim > General
-
Time
1:40:06
-
Miles
2.49
-
per 100m
2:30
-
Cals
1200
-
Cadence
48
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 22:45(22:45/km) 300cal 24/rpm 2.64/3.01kmph
2) 0km - 34(/km)
3) 1km - 23:37(23:37/km) 300cal 24/rpm 2.54/3.21kmph
4) 0km - 50(/km)
5) 0.4km - 9:33(23:53/km) 120cal 23/rpm 2.51/2.9kmph
6) 0km - 23(/km)
7) 0.1km - 2:17(22:52/km) 30cal 24/rpm 2.62/3.12kmph
8) 0km - 22(/km)
9) 0.3km - 7:09(23:51/km) 90cal 24/rpm 2.52/3.07kmph
10) 0km - 43(/km)
11) 0.2km - 4:43(23:34/km) 60cal 23/rpm 2.55/2.94kmph
12) 0km - 37(/km)
13) 0.2km - 4:46(23:48/km) 60cal 23/rpm 2.52/2.95kmph
14) 0km - 34(/km)
15) 0.2km - 4:45(23:47/km) 60cal 24/rpm 2.52/2.84kmph
16) 0km - 36(/km)
17) 0.2km - 4:47(23:57/km) 60cal 23/rpm 2.51/2.96kmph
18) 0km - 45(/km)
19) 0.2km - 4:48(24:01/km) 60cal 23/rpm 2.5/3.33kmph
20) 0km - 36(/km)
21) 0.2km - 4:53(24:24/km) 60cal 23/rpm 2.46/2.79kmph
22) 0km - 3(/km)
22:45 34 23:37 50 9:33 23 2:17 22 7:09 43 4:43 37 4:46 34 4:45 36 4:47 45 4:48 36 4:53 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:40 |
2:40 |
42:50 |
50 46-54 |
0.12 |
4:57 |
2:18 |
36:56 |
49 44-52 |
0.19 |
7:13 |
2:15 |
36:18 |
49 46-54 |
0.25 |
9:30 |
2:17 |
36:46 |
49 44-54 |
0.31 |
11:47 |
2:17 |
36:53 |
49 44-52 |
0.37 |
14:05 |
2:18 |
37:02 |
49 46-50 |
0.43 |
16:23 |
2:18 |
37:01 |
48 46-50 |
0.50 |
18:42 |
2:19 |
37:13 |
48 46-50 |
0.56 |
20:58 |
2:16 |
36:27 |
49 48-50 |
0.62 |
23:08 |
2:10 |
34:49 |
47 44-52 |
0.68 |
25:26 |
2:18 |
37:03 |
49 44-56 |
0.75 |
27:47 |
2:21 |
37:52 |
48 46-52 |
0.81 |
30:10 |
2:23 |
38:17 |
49 46-54 |
0.87 |
32:33 |
2:23 |
38:28 |
49 42-54 |
0.93 |
34:55 |
2:22 |
38:00 |
49 44-52 |
0.99 |
37:19 |
2:24 |
38:37 |
48 44-52 |
1.06 |
39:41 |
2:23 |
38:15 |
50 46-56 |
1.12 |
42:02 |
2:21 |
37:44 |
47 44-50 |
1.18 |
44:27 |
2:25 |
38:48 |
46 44-50 |
1.24 |
46:44 |
2:18 |
36:54 |
48 46-50 |
1.30 |
48:55 |
2:11 |
35:09 |
47 46-48 |
1.37 |
51:16 |
2:21 |
37:44 |
48 46-48 |
1.43 |
53:42 |
2:26 |
39:15 |
46 42-48 |
1.49 |
56:06 |
2:24 |
38:32 |
48 42-52 |
1.55 |
58:26 |
2:20 |
37:27 |
46 46-48 |
1.62 |
1:00:40 |
2:15 |
36:08 |
49 44-52 |
1.68 |
1:02:55 |
2:15 |
36:09 |
51 46-66 |
1.74 |
1:05:25 |
2:30 |
40:17 |
46 36-54 |
1.80 |
1:07:38 |
2:13 |
35:40 |
50 44-54 |
1.86 |
1:10:01 |
2:23 |
38:18 |
44 40-48 |
1.93 |
1:12:23 |
2:22 |
37:58 |
47 46-50 |
1.99 |
1:14:39 |
2:17 |
36:37 |
45 44-48 |
2.05 |
1:17:03 |
2:24 |
38:38 |
47 44-48 |
2.11 |
1:19:19 |
2:15 |
36:20 |
46 44-52 |
2.17 |
1:21:40 |
2:22 |
37:58 |
49 46-54 |
2.24 |
1:23:56 |
2:16 |
36:32 |
47 44-48 |
2.30 |
1:26:22 |
2:26 |
39:03 |
46 44-48 |
2.36 |
1:28:43 |
2:21 |
37:51 |
47 42-52 |
2.42 |
1:31:10 |
2:27 |
39:29 |
47 42-54 |
2.49 |
1:33:34 |
2:23 |
38:27 |
48 38-62 |
2.55 |
1:35:54 |
2:20 |
37:32 |
45 40-48 |
2.61 |
1:38:22 |
2:28 |
39:44 |
47 42-50 |
2.66 |
1:40:06 |
1:44 |
37:43 |
48 46-48 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
9:02 |
36:20 |
More |
800m |
18:10 |
36:32 |
More |
1km |
22:42 |
36:31 |
More |
Mile |
37:05 |
37:05 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
8:30 |
34:12 |
750m |
16:40 |
35:46 |
1km |
22:40 |
36:29 |
1500m |
34:59 |
37:32 |
1 mile |
37:43 |
37:43 |
1.9km |
45:03 |
38:10 |
3km |
1:13:26 |
39:24 |
3.8km |
1:34:34 |
40:03 |
5km |
2:06:51 |
40:50 |
10km |
4:26:19 |
42:52 |
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