Thu 26th Sep 2019 at 7:00am by Jezzer

Run > Recovery Run

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Time
30:14
Miles
3.07
Min/mi
9:51
Pacing
94%
WAVA
54.18
Stride(cm)
98
Cals
415
Cadence
167
BPM
166
%MHR
96.8
B/mi
1630
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 160/176bpm 132cal 6.01/0mph
2) 1m - 9:48(9:48/m) 168/193bpm 137cal 6.12/0mph
3) 1m - 9:47(9:47/m) 168/179bpm 137cal 6.13/0mph
4) 0.07m - 40(8:59/m) 168/172bpm 9cal 6.67/0mph

9:59 9:48 9:47 40

Pace

12%

67%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:19	124 101-146	1279	166 164-170	1/0
0.25	2:37	1:20	10:41	151 136-171	1612	165 162-168	0/1
0.38	3:53	1:15	10:04	166 157-171	1670	166 164-168	1/1
0.50	5:07	1:14	9:51	167 162-173	1646	167 164-168	0/2
0.63	6:18	1:11	9:32	168 164-171	1601	168 166-170	1/0
0.75	7:31	1:13	9:40	168 164-176	1624	168 168-170	0/3
0.88	8:44	1:13	9:43	168 163-176	1633	168 166-170	6/0
1.00	9:59	1:16	10:06	169 163-173	1706	168 166-170	1/1
1.13	11:11	1:11	9:29	170 161-193	1611	167 164-168	0/1
1.25	12:24	1:14	9:51	169 166-178	1665	166 164-170	2/0
1.38	13:39	1:15	9:56	169 166-174	1679	167 166-170	0/3
1.50	14:52	1:13	9:44	166 161-174	1614	167 164-172	2/1
1.63	16:06	1:14	9:52	169 164-176	1666	166 164-168	2/0
1.75	17:24	1:19	10:29	169 167-171	1771	166 164-168	1/1
1.88	18:37	1:12	9:40	169 166-173	1633	166 164-168	0/2
2.00	19:48	1:11	9:29	168 165-175	1592	166 164-168	1/3
2.13	21:01	1:13	9:42	167 165-169	1620	166 164-168	1/0
2.25	22:12	1:12	9:34	167 165-170	1599	166 164-168	0/1
2.38	23:26	1:14	9:48	168 166-169	1646	167 164-170	2/2
2.50	24:41	1:15	10:03	168 166-172	1688	166 166-168	5/0
2.63	26:01	1:19	10:35	167 161-176	1767	167 164-174	0/1
2.75	27:18	1:17	10:20	169 154-178	1745	168 164-172	1/1
2.88	28:25	1:07	8:55	171 168-179	1526	170 168-174	0/2
3.00	29:35	1:10	9:18	171 168-174	1591	169 166-172	1/0
3.07	30:14	39	9:10	168 166-172	1540	168 166-170	0/1

Heart

166/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 8m, Flat prediction 30:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (174 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.1	30:14	9:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	40.32%	More
800m	4:46	9:35	45.95%	More
1km	5:58	9:36	47.80%	More
Mile	9:43	9:43	50.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	52.87
5km	30:37	9:51	54.18
5M	50:42	10:08	53.59
10km	1:03:50	10:16	53.29
10M	1:45:43	10:34	53.35
Half	2:20:45	10:45	52.70
20M	3:40:24	11:01	53.34
Mara	4:53:26	11:12	53.42

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