Thu 26th Sep 2019 at 6:00am by Vic (Blazing Saddles, WTF)

Run > General

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Time
51:24
Miles
6.15
Min/mi
8:21
Pacing
71%
WAVA
52.76
Stride(cm)
122
Cals
755
Cadence
158
BPM
153
%MHR
88.5
B/mi
1279
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 138/153bpm 110cal 7.34/8.72mph
2) 1m - 8:14(8:14/m) 156/169bpm 125cal 7.29/8.22mph
3) 1m - 8:22(8:22/m) 152/165bpm 122cal 7.17/8.06mph
4) 1m - 9:04(9:04/m) 157/169bpm 135cal 6.61/7.72mph
5) 1m - 7:57(7:57/m) 154/163bpm 116cal 7.55/8.58mph
6) 1m - 8:20(8:20/m) 161/170bpm 127cal 7.2/7.47mph
7) 0.15m - 1:16(8:13/m) 167/171bpm 20cal 7.31/7.31mph

8:10 8:14 8:22 9:04 7:57 8:20 1:16

Pin Map

0mi in 0

Pace

42%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:55	123 90-137	973	163 160-168
0.50	4:03	2:04	8:17	137 134-141	1135	161 160-162
0.75	6:07	2:04	8:17	142 139-148	1177	160 154-164
1.00	8:10	2:03	8:12	149 140-153	1222	160 156-162
1.25	10:06	1:55	7:41	152 151-154	1169	160 158-164
1.50	12:07	2:02	8:07	152 147-156	1233	160 158-164
1.75	14:14	2:07	8:26	159 153-168	1341	159 154-166
2.00	16:31	2:18 +7	9:10	161 155-168	1476	158 154-162
2.25	18:32	2:00	8:02	150 134-160	1205	160 156-162
2.50	20:44	2:12	8:48	150 139-161	1319	158 156-160
2.75	22:46	2:03	8:10	156 153-159	1274	158 156-162
3.00	24:53	2:07	8:27	154 147-165	1300	158 156-162
3.25	27:05	2:12	8:48	150 145-163	1319	156 154-160
3.50	29:32	2:27	9:49	154 147-158	1512	158 154-166
3.75	31:44	2:12	8:49	160 149-169	1410	157 152-162
4.00	35:26	3:42 +1:29	14:47	159 129-168	2351	159 156-166
4.25	37:19	1:53	7:30	154 149-159	1156	159 156-164
4.50	39:19	2:00	8:02	150 143-155	1205	159 156-162
4.75	41:22	2:03	8:11	156 152-162	1277	159 156-162
5.00	43:24	2:02	8:06	156 147-163	1265	157 152-160
5.25	45:27	2:03	8:11	152 147-157	1245	157 152-160
5.50	47:29	2:03	8:10	160 153-167	1308	156 152-160
5.75	49:35	2:06	8:25	165 162-170	1388	157 152-162
6.00	51:44	2:09	8:34	167 164-169	1432	157 154-158
6.15	53:00	1:16	8:17	167 166-169	1384	156 154-160

Heart

153/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (168 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	158	6.2	52:58	8:36
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	41.68%	More
800m	3:51	7:45	45.99%	More
1km	4:52	7:50	47.67%	More
Mile	7:57	7:57	50.09%	More
5k	25:47	8:18	52.47%	More
5 miles	43:23	8:41	50.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	53.08
5km	24:55	8:01	54.31
5M	41:16	8:15	53.23
10km	51:58	8:22	52.72
10M	1:26:03	8:36	52.56
Half	1:54:34	8:45	51.79
20M	2:59:25	8:58	52.40
Mara	3:58:52	9:07	52.49

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