Thu 26th Sep 2019 at 8:00am by posty john

Run > Easy

Follow User
0 👍

Time
54:41
Miles
6.27
Min/mi
8:43
Pacing
47%
WAVA
58.30
Stride(cm)
106
Cals
574
Cadence
174
BPM
140
%MHR
83.8
B/mi
1220
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 126/139bpm 90cal 6.35/0mph
2) 1m - 8:49(8:49/m) 138/145bpm 92cal 6.8/0mph
3) 1m - 8:37(8:37/m) 139/148bpm 88cal 6.96/0mph
4) 1m - 8:50(8:50/m) 143/153bpm 95cal 6.8/0mph
5) 1m - 8:37(8:37/m) 143/149bpm 92cal 6.96/0mph
6) 1m - 8:18(8:18/m) 150/156bpm 94cal 7.23/0mph
7) 0.27m - 2:03(7:42/m) 149/152bpm 23cal 7.79/0mph

9:27 8:49 8:37 8:50 8:37 8:18 2:03

Pin Map

0mi in 0

Pace

20%

31%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:44	116 70-131	1129	175 172-178
0.50	4:50	2:24	9:35	128 121-135	1226	175 172-178
0.75	7:07	2:18	9:11	126 122-131	1158	174 170-176
1.00	9:26	2:19	9:16	134 129-139	1242	176 172-180
1.25	11:39	2:12	8:49	135 131-139	1191	175 172-178
1.50	13:52	2:13	8:53	137 130-141	1218	174 172-182
1.75	16:07	2:15	8:59	138 133-144	1239	175 172-180
2.00	18:16	2:09	8:36	142 138-145	1221	174 170-178
2.25	20:24	2:08	8:31	137 133-143	1168	172 166-176
2.50	22:40	2:16	9:05	143 137-148	1299	175 170-182
2.75	24:45	2:05	8:20	144 141-148	1201	173 168-178
3.00	29:57	5:12	20:49	131 96-141	2727	173 170-176
3.25	32:13	2:15	9:02	139 135-143	1255	172 168-180
3.50	34:22	2:09	8:38	139 135-142	1199	173 170-180
3.75	36:44	2:22	9:28	147 141-149	1391	175 170-182
4.00	38:51	2:07	8:28	146 143-153	1236	173 166-180
4.25	41:00	2:09	8:36	142 140-146	1222	172 168-176
4.50	43:29	2:29	9:56	145 142-148	1441	175 168-182
4.75	45:34	2:05	8:18	142 139-145	1179	172 168-174
5.00	47:40	2:07	8:28	145 140-149	1227	174 170-176
5.25	49:47	2:06	8:25	150 147-152	1262	174 170-176
5.50	51:54	2:08	8:31	149 146-154	1268	175 168-180
5.75	53:53	1:59	7:56	149 145-151	1182	173 170-176
6.00	55:58	2:05	8:19	153 151-156	1274	175 168-178
6.25	57:54	1:55	7:42	149 146-151	1147	173 170-176
6.26	58:01	7	8:42	152 151-152	1322	175 174-176

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	6.3	58:01	9:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	45.61%	More
800m	3:58	7:59	51.73%	More
1km	4:58	8:00	53.88%	More
Mile	8:06	8:06	56.05%	More
5k	26:38	8:34	58.10%	More
5 miles	46:15	9:15	54.62%	More
10k	57:31	9:15	54.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	59.76
5km	25:42	8:16	60.20
5M	42:52	8:34	58.92
10km	54:09	8:43	58.31
10M	1:30:20	9:02	57.86
Half	2:00:46	9:13	56.86
20M	3:10:20	9:31	57.17
Mara	4:14:27	9:43	57.02

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry