-
Time
40:57
-
Miles
4.40
-
Min/mi
9:18
-
Pacing
0%
-
WAVA
48.61
-
Stride(cm)
100
-
Cals
504
-
Cadence
172
-
BPM
144
-
%MHR
73.5
-
B/mi
1340
-
Asc(m)
77
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:01(9:01/m) 143/153bpm 112cal 6.65/7.35mph
2) 1m - 9:03(9:03/m) 144/154bpm 110cal 6.63/10.48mph
3) 1m - 9:35(9:35/m) 148/154bpm 121cal 6.26/6.87mph
4) 1m - 9:30(9:30/m) 148/154bpm 116cal 6.32/6.8mph
5) 0.4m - 3:49(9:34/m) 148/152bpm 45cal 6.27/6.87mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:12 |
1:12 |
9:33 |
115 78-144 |
1097 |
179 174-186 |
1/1 |
0.25 |
2:20 |
1:08 |
9:04 |
148 144-149 |
1342 |
178 172-180 |
3/3 |
0.38 |
3:27 |
1:07 |
8:58 |
145 143-148 |
1300 |
179 176-182 |
3/1 |
0.50 |
4:30 |
1:03 |
8:23 |
145 140-148 |
1214 |
182 180-184 |
1/3 |
0.63 |
5:32 |
1:03 |
8:22 |
147 140-150 |
1231 |
182 180-184 |
1/2 |
0.75 |
6:42 |
1:10 |
9:17 |
149 146-151 |
1383 |
173 166-178 |
5/2 |
0.88 |
7:54 |
1:12 |
9:34 |
150 148-152 |
1436 |
169 166-172 |
2/2 |
1.00 |
9:02 |
1:08 |
9:02 |
147 143-152 |
1327 |
172 168-174 |
0/4 |
1.13 |
10:04 |
1:03 |
8:23 |
148 145-151 |
1242 |
173 172-176 |
2/1 |
1.25 |
11:15 |
1:10 |
9:21 |
148 147-150 |
1384 |
171 170-174 |
1/2 |
1.38 |
12:23 |
1:09 |
9:08 |
151 149-153 |
1380 |
172 166-174 |
1/1 |
1.50 |
22:30 |
10:07 +9:42
|
1:20:58 |
124 80-152 |
10039 |
173 162-182 |
2/2 |
1.63 |
24:13 |
1:43 |
13:42 |
126 94-153 |
1727 |
181 178-184 |
2/2 |
1.75 |
25:26 |
1:13 |
9:44 |
149 146-154 |
1449 |
171 168-176 |
2/2 |
1.88 |
26:33 |
1:07 |
8:59 |
148 146-153 |
1330 |
173 170-178 |
4/1 |
2.00 |
27:46 |
1:12 |
9:38 |
147 145-152 |
1416 |
168 166-172 |
0/3 |
2.13 |
28:56 |
1:10 |
9:20 |
148 144-150 |
1382 |
171 168-174 |
4/1 |
2.25 |
30:08 |
1:13 |
9:41 |
149 146-152 |
1442 |
167 164-170 |
3/2 |
2.38 |
31:24 |
1:15 |
10:02 |
148 143-150 |
1485 |
169 166-172 |
2/2 |
2.50 |
32:32 |
1:08 |
9:08 |
148 145-150 |
1351 |
172 166-174 |
2/2 |
2.63 |
33:43 |
1:11 |
9:25 |
149 146-151 |
1403 |
168 164-170 |
2/2 |
2.75 |
34:56 |
1:13 |
9:45 |
148 145-151 |
1443 |
168 166-170 |
4/2 |
2.88 |
36:08 |
1:12 |
9:36 |
145 142-151 |
1391 |
170 166-174 |
3/3 |
3.00 |
37:20 |
1:13 |
9:40 |
151 147-154 |
1461 |
167 164-170 |
3/2 |
3.13 |
38:24 |
1:04 |
8:33 |
143 140-151 |
1222 |
169 166-174 |
2/4 |
3.25 |
39:37 |
1:12 |
9:39 |
151 147-154 |
1457 |
168 166-176 |
3/1 |
3.38 |
40:48 |
1:11 |
9:31 |
147 145-149 |
1400 |
169 168-170 |
1/3 |
3.50 |
41:59 |
1:10 |
9:22 |
148 145-150 |
1387 |
170 166-172 |
1/2 |
3.63 |
43:10 |
1:11 |
9:32 |
147 144-150 |
1401 |
170 166-174 |
0/1 |
3.75 |
44:23 |
1:13 |
9:46 |
148 145-151 |
1446 |
171 168-176 |
3/2 |
3.88 |
45:36 |
1:13 |
9:44 |
148 147-150 |
1439 |
169 166-170 |
2/2 |
4.00 |
46:50 |
1:14 |
9:52 |
149 147-152 |
1471 |
171 168-172 |
1/1 |
4.13 |
48:09 |
1:19 |
10:28 |
149 146-152 |
1560 |
171 168-174 |
1/1 |
4.25 |
49:14 |
1:05 |
8:41 |
148 145-151 |
1286 |
171 168-174 |
1/4 |
4.38 |
50:25 |
1:11 |
9:32 |
148 146-150 |
1411 |
171 168-176 |
2/4 |
4.40 |
50:40 |
15 |
10:08 |
147 146-148 |
1490 |
174 174-174 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
83.9 |
172 |
4.4 |
40:58 |
11:31 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
16.1 |
- |
- |
9:42 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:22 |
38.09% |
More |
800m |
4:18 |
8:40 |
42.70% |
More |
1km |
5:26 |
8:44 |
44.21% |
More |
Mile |
8:51 |
8:51 |
46.34% |
More |
5k |
38:09 |
12:17 |
36.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:31 |
8:31 |
48.14 |
5km |
28:19 |
9:07 |
49.24 |
5M |
46:54 |
9:23 |
48.32 |
10km |
59:02 |
9:30 |
47.90 |
10M |
1:37:46 |
9:47 |
47.76 |
Half |
2:10:10 |
9:56 |
47.07 |
20M |
3:23:50 |
10:12 |
47.63 |
Mara |
4:31:23 |
10:21 |
47.71 |
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