Thu 26th Sep 2019 at 6:00am by SoVeryTired

Run > Easy

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Time
40:57
Miles
4.40
Min/mi
9:18
Pacing
0%
WAVA
48.61
Stride(cm)
100
Cals
504
Cadence
172
BPM
144
%MHR
73.5
B/mi
1340
Asc(m)
77
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 143/153bpm 112cal 6.65/7.35mph
2) 1m - 9:03(9:03/m) 144/154bpm 110cal 6.63/10.48mph
3) 1m - 9:35(9:35/m) 148/154bpm 121cal 6.26/6.87mph
4) 1m - 9:30(9:30/m) 148/154bpm 116cal 6.32/6.8mph
5) 0.4m - 3:49(9:34/m) 148/152bpm 45cal 6.27/6.87mph

9:01 9:03 9:35 9:30 3:49

Pace

49%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:33	115 78-144	1097	179 174-186	1/1
0.25	2:20	1:08	9:04	148 144-149	1342	178 172-180	3/3
0.38	3:27	1:07	8:58	145 143-148	1300	179 176-182	3/1
0.50	4:30	1:03	8:23	145 140-148	1214	182 180-184	1/3
0.63	5:32	1:03	8:22	147 140-150	1231	182 180-184	1/2
0.75	6:42	1:10	9:17	149 146-151	1383	173 166-178	5/2
0.88	7:54	1:12	9:34	150 148-152	1436	169 166-172	2/2
1.00	9:02	1:08	9:02	147 143-152	1327	172 168-174	0/4
1.13	10:04	1:03	8:23	148 145-151	1242	173 172-176	2/1
1.25	11:15	1:10	9:21	148 147-150	1384	171 170-174	1/2
1.38	12:23	1:09	9:08	151 149-153	1380	172 166-174	1/1
1.50	22:30	10:07 +9:42	1:20:58	124 80-152	10039	173 162-182	2/2
1.63	24:13	1:43	13:42	126 94-153	1727	181 178-184	2/2
1.75	25:26	1:13	9:44	149 146-154	1449	171 168-176	2/2
1.88	26:33	1:07	8:59	148 146-153	1330	173 170-178	4/1
2.00	27:46	1:12	9:38	147 145-152	1416	168 166-172	0/3
2.13	28:56	1:10	9:20	148 144-150	1382	171 168-174	4/1
2.25	30:08	1:13	9:41	149 146-152	1442	167 164-170	3/2
2.38	31:24	1:15	10:02	148 143-150	1485	169 166-172	2/2
2.50	32:32	1:08	9:08	148 145-150	1351	172 166-174	2/2
2.63	33:43	1:11	9:25	149 146-151	1403	168 164-170	2/2
2.75	34:56	1:13	9:45	148 145-151	1443	168 166-170	4/2
2.88	36:08	1:12	9:36	145 142-151	1391	170 166-174	3/3
3.00	37:20	1:13	9:40	151 147-154	1461	167 164-170	3/2
3.13	38:24	1:04	8:33	143 140-151	1222	169 166-174	2/4
3.25	39:37	1:12	9:39	151 147-154	1457	168 166-176	3/1
3.38	40:48	1:11	9:31	147 145-149	1400	169 168-170	1/3
3.50	41:59	1:10	9:22	148 145-150	1387	170 166-172	1/2
3.63	43:10	1:11	9:32	147 144-150	1401	170 166-174	0/1
3.75	44:23	1:13	9:46	148 145-151	1446	171 168-176	3/2
3.88	45:36	1:13	9:44	148 147-150	1439	169 166-170	2/2
4.00	46:50	1:14	9:52	149 147-152	1471	171 168-172	1/1
4.13	48:09	1:19	10:28	149 146-152	1560	171 168-174	1/1
4.25	49:14	1:05	8:41	148 145-151	1286	171 168-174	1/4
4.38	50:25	1:11	9:32	148 146-150	1411	171 168-176	2/4
4.40	50:40	15	10:08	147 146-148	1490	174 174-174	1/0

Heart

144/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 8m, Flat prediction 40:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.9	172	4.4	40:58	11:31
Walk	0.0	0	0	0	NAN:00:00
Pause	16.1	-	-	9:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	38.09%	More
800m	4:18	8:40	42.70%	More
1km	5:26	8:44	44.21%	More
Mile	8:51	8:51	46.34%	More
5k	38:09	12:17	36.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	48.14
5km	28:19	9:07	49.24
5M	46:54	9:23	48.32
10km	59:02	9:30	47.90
10M	1:37:46	9:47	47.76
Half	2:10:10	9:56	47.07
20M	3:23:50	10:12	47.63
Mara	4:31:23	10:21	47.71

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