Wed 25th Sep 2019 at 5:00pm by Tiptoes

Run > General

  • Time
    28:49
  • Miles
    3.01
  • Min/mi
    9:34
  • Pacing
    86%
  • WAVA
    49.00
  • Stride(cm)
    102
  • Cals
    285
  • Cadence
    165
  • BPM
    120
  • %MHR
    74.1
  • B/mi
    1149
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 111/121bpm 88cal 6.11/6.78mph
2) 1m - 9:23(9:23/m) 125/137bpm 99cal 6.4/6.82mph
3) 1m - 9:27(9:27/m) 126/134bpm 97cal 6.35/6.97mph
4) 0.01m - 10(19:10/m) 123/125bpm 1cal 3.13/6.12mph
9:49 9:23 9:27 10

Pace

5% 2% 37% 54% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:22 1:22 10:53 93 56-115 1012 164 160-166
0.25 2:35 1:13 9:47 108 103-115 1057 164 160-168
0.38 3:54 1:19 10:31 105 103-108 1104 163 160-166
0.50 5:07 1:13 9:42 113 109-117 1096 165 162-166
0.63 6:18 1:11 9:29 116 113-118 1100 165 164-168
0.75 7:28 1:11 9:25 116 114-118 1092 165 162-170
0.88 8:37 1:08 9:06 118 115-120 1074 165 162-168
1.00 9:48 1:11 9:32 118 116-121 1125 165 162-166
1.13 10:55 1:07 8:59 121 119-122 1088 165 162-168
1.25 12:04 1:09 9:09 119 115-121 1088 165 162-166
1.38 13:13 1:09 9:08 117 113-120 1069 164 162-166
1.50 14:24 1:12 9:36 123 120-126 1180 165 162-168
1.63 15:34 1:09 9:12 127 124-131 1169 167 164-168
1.75 16:45 1:11 9:29 128 126-131 1213 165 162-168
1.88 18:26 1:42 +31 13:33 130 124-136 1762 166 162-168
2.00 19:42 1:15 10:02 131 123-135 1315 167 166-170
2.13 20:50 1:09 9:11 124 121-125 1138 166 164-166
2.25 21:59 1:08 9:07 124 120-127 1130 167 166-168
2.38 23:07 1:08 9:07 123 121-125 1121 166 166-168
2.50 24:18 1:11 9:29 126 121-130 1195 167 166-170
2.63 25:29 1:10 9:23 131 124-134 1230 167 166-168
2.75 26:42 1:13 9:47 127 122-131 1242 167 164-170
2.88 27:54 1:12 9:40 128 125-131 1237 167 164-168
3.00 29:09 1:14 9:54 127 126-128 1257 167 166-168
3.01 29:19 10 19:26 122 119-124 2372 148 100-164

Heart

120/136max
  • Show Beats/Mile

Cadence

165 (170 max) Stride Length: 102cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:49 37.66% More
800m 4:33 9:09 42.62% More
1km 5:42 9:10 44.36% More
Mile 9:15 9:15 46.38% More

Predictions

Dist Time Per Mile WAVA
1M 8:58 8:58 47.88
5km 29:48 9:36 49.02
5M 49:21 9:52 48.21
10km 1:02:08 10:00 47.82
10M 1:42:53 10:17 47.73
Half 2:16:59 10:27 47.07
20M 3:34:31 10:44 47.63
Mara 4:45:36 10:54 47.70
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