Wed 25th Sep 2019 at 5:00pm by Tiptoes
Run > General
-
Time
28:49
-
Miles
3.01
-
Min/mi
9:34
-
Pacing
86%
-
WAVA
49.00
-
Stride(cm)
102
-
Cals
285
-
Cadence
165
-
BPM
120
-
%MHR
74.1
-
B/mi
1149
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:49(9:49/m) 111/121bpm 88cal 6.11/6.78mph
2) 1m - 9:23(9:23/m) 125/137bpm 99cal 6.4/6.82mph
3) 1m - 9:27(9:27/m) 126/134bpm 97cal 6.35/6.97mph
4) 0.01m - 10(19:10/m) 123/125bpm 1cal 3.13/6.12mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:22 |
1:22 |
10:53 |
93 56-115 |
1012 |
164 160-166 |
0.25 |
2:35 |
1:13 |
9:47 |
108 103-115 |
1057 |
164 160-168 |
0.38 |
3:54 |
1:19 |
10:31 |
105 103-108 |
1104 |
163 160-166 |
0.50 |
5:07 |
1:13 |
9:42 |
113 109-117 |
1096 |
165 162-166 |
0.63 |
6:18 |
1:11 |
9:29 |
116 113-118 |
1100 |
165 164-168 |
0.75 |
7:28 |
1:11 |
9:25 |
116 114-118 |
1092 |
165 162-170 |
0.88 |
8:37 |
1:08 |
9:06 |
118 115-120 |
1074 |
165 162-168 |
1.00 |
9:48 |
1:11 |
9:32 |
118 116-121 |
1125 |
165 162-166 |
1.13 |
10:55 |
1:07 |
8:59 |
121 119-122 |
1088 |
165 162-168 |
1.25 |
12:04 |
1:09 |
9:09 |
119 115-121 |
1088 |
165 162-166 |
1.38 |
13:13 |
1:09 |
9:08 |
117 113-120 |
1069 |
164 162-166 |
1.50 |
14:24 |
1:12 |
9:36 |
123 120-126 |
1180 |
165 162-168 |
1.63 |
15:34 |
1:09 |
9:12 |
127 124-131 |
1169 |
167 164-168 |
1.75 |
16:45 |
1:11 |
9:29 |
128 126-131 |
1213 |
165 162-168 |
1.88 |
18:26 |
1:42 +31
|
13:33 |
130 124-136 |
1762 |
166 162-168 |
2.00 |
19:42 |
1:15 |
10:02 |
131 123-135 |
1315 |
167 166-170 |
2.13 |
20:50 |
1:09 |
9:11 |
124 121-125 |
1138 |
166 164-166 |
2.25 |
21:59 |
1:08 |
9:07 |
124 120-127 |
1130 |
167 166-168 |
2.38 |
23:07 |
1:08 |
9:07 |
123 121-125 |
1121 |
166 166-168 |
2.50 |
24:18 |
1:11 |
9:29 |
126 121-130 |
1195 |
167 166-170 |
2.63 |
25:29 |
1:10 |
9:23 |
131 124-134 |
1230 |
167 166-168 |
2.75 |
26:42 |
1:13 |
9:47 |
127 122-131 |
1242 |
167 164-170 |
2.88 |
27:54 |
1:12 |
9:40 |
128 125-131 |
1237 |
167 164-168 |
3.00 |
29:09 |
1:14 |
9:54 |
127 126-128 |
1257 |
167 166-168 |
3.01 |
29:19 |
10 |
19:26 |
122 119-124 |
2372 |
148 100-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:49 |
37.66% |
More |
800m |
4:33 |
9:09 |
42.62% |
More |
1km |
5:42 |
9:10 |
44.36% |
More |
Mile |
9:15 |
9:15 |
46.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:58 |
8:58 |
47.88 |
5km |
29:48 |
9:36 |
49.02 |
5M |
49:21 |
9:52 |
48.21 |
10km |
1:02:08 |
10:00 |
47.82 |
10M |
1:42:53 |
10:17 |
47.73 |
Half |
2:16:59 |
10:27 |
47.07 |
20M |
3:34:31 |
10:44 |
47.63 |
Mara |
4:45:36 |
10:54 |
47.70 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry