Thu 26th Sep 2019 at 5:00am by atko

Run > General

Follow User
0 👍

Time
21:32
Miles
3.11
Min/mi
6:55
Pacing
69%
WAVA
69.08
Stride(cm)
121
Cals
185
Cadence
192
BPM
120
%MHR
70.4
B/mi
833
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 118/139bpm 63cal 8.38/9.62mph
2) 1m - 6:55(6:55/m) 115/128bpm 51cal 8.68/9.54mph
3) 1m - 6:42(6:42/m) 127/136bpm 63cal 8.95/10.06mph
4) 0.11m - 45(6:51/m) 135/138bpm 8cal 8.76/9mph

7:10 6:55 6:42 45

Pin Map

0mi in 0

Pace

30%

44%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	55	55	7:24	125 107-137	924	191 108-204
0.25	2:07	1:11 +16	9:31	130 123-138	1238	193 192-196
0.38	3:15	1:08 +14	9:06	119 111-133	1082	194 190-196
0.50	4:56	1:41 +50	13:25	110 81-131	1476	195 194-198
0.63	5:51	55	7:19	107 98-113	783	195 194-198
0.75	7:06	1:16 +23	10:06	118 111-124	1191	195 192-196
0.88	8:14	1:08 +15	9:00	119 113-121	1072	193 190-202
1.00	9:08	54	7:16	119 113-124	864	194 192-200
1.13	10:12	1:04 +11	8:29	120 115-126	1018	194 192-196
1.25	11:27	1:15 +21	10:00	120 116-123	1201	183 98-198
1.38	12:33	1:06 +12	8:50	108 103-112	954	187 98-202
1.50	13:57	1:23 +33	11:07	112 104-117	1245	187 94-202
1.63	14:47	51	6:46	118 115-121	799	191 188-192
1.75	15:41	53	7:06	115 110-121	817	193 190-198
1.88	16:51	1:10 +20	9:21	112 108-115	1046	194 190-198
2.00	17:54	1:03 +13	8:24	114 111-118	957	193 188-198
2.13	18:59	1:05 +15	8:41	117 115-119	1017	195 192-198
2.25	19:52	53 +4	7:03	119 114-123	838	195 190-198
2.38	21:07	1:16 +24	10:05	125 120-131	1259	196 190-200
2.50	21:58	51	6:48	130 124-135	884	194 190-196
2.63	22:49	51	6:48	130 127-134	885	193 190-196
2.75	23:57	1:08 +19	9:02	132 127-136	1193	181 84-202
2.88	24:47	50	6:42	129 127-131	864	196 190-200
3.00	25:58	1:11 +21	9:25	132 127-134	1243	195 190-200
3.11	26:46	48	7:20	135 133-138	990	194 192-198

Heart

120/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (204 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.6	194	3.1	21:04	8:15
Walk	4.7	94	0	1:27	33:10
Pause	13.7	-	-	4:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	53.01%	More
800m	3:20	6:42	59.12%	More
1km	4:10	6:42	61.63%	More
Mile	7:43	7:43	56.57%	More
5k	26:44	8:36	55.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	67.62
5km	21:31	6:56	68.99
5M	35:39	7:08	67.85
10km	44:54	7:14	67.30
10M	1:14:25	7:27	67.15
Half	1:39:07	7:34	66.21
20M	2:35:19	7:46	66.95
Mara	3:26:53	7:54	67.02

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry