Thu 26th Sep 2019 at 7:00am by JCB
Run > General
-
Time
1:33
-
Miles
0.19
-
Min/mi
8:09
-
WAVA
38.43
-
Cals
9
-
BPM
115
-
%MHR
67.6
-
B/mi
938
-
Asc(m)
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.3km - 1:33(5:06/km) 9cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
35 |
35 |
9:24 |
110 103-115 |
1034 |
1/2 |
0.13 |
1:05 |
30 |
7:54 |
116 113-119 |
916 |
3/0 |
0.19 |
1:32 |
27 |
7:18 |
120 119-121 |
877 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:10 |
11:10 |
37.56 |
5km |
43:01 |
13:51 |
33.17 |
5M |
1:15:46 |
15:09 |
30.64 |
10km |
1:38:07 |
15:47 |
29.53 |
10M |
2:52:48 |
17:17 |
27.70 |
Half |
3:58:15 |
18:11 |
26.37 |
20M |
6:34:04 |
19:42 |
25.27 |
Mara |
9:03:19 |
20:44 |
24.44 |
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