Thu 26th Sep 2019 at 7:00am by JCB

Run > General

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Time
1:11
Miles
0.17
Min/mi
6:58
WAVA
45.00
Cals
9
BPM
122
%MHR
72
B/mi
852
Surface
Road

fitbit

Notes & Comments

Split Summary
===
1) 0.27km - 1:11(4:20/km) 9cal

1:11

Pace

37%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	32	32	8:27	117 114-125	989	0/0
0.13	54	23	6:04	129 127-130	783	0/0
0.17	1:11	17	6:09	128 128-128	787	0/0

Heart

122/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:11

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	43.09
5km	37:30	12:04	38.05
5M	1:06:02	13:12	35.15
10km	1:25:30	13:46	33.89
10M	2:30:35	15:04	31.79
Half	3:27:37	15:51	30.26
20M	5:43:24	17:10	28.99
Mara	7:53:28	18:04	28.04

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