Thu 26th Sep 2019 at 7:00am by JCB

Run > General

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Time
1:15
Miles
0.16
Min/mi
7:49
WAVA
39.24
Cals
9
BPM
124
%MHR
73.2
B/mi
972
Asc(m)
1
Surface
Road

fitbit

Notes & Comments

Split Summary
===
1) 0.25km - 1:15(5:02/km) 9cal

1:15

Pace

40%

20%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	36	36	9:32	123 122-124	1172	1/1
0.13	1:02	27	7:04	126 124-128	891	0/3
0.15	1:15	13	7:13	126 123-128	909	0/1

Heart

124/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 5m, Flat prediction 1:15

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	11:03	11:03	37.96
5km	42:34	13:42	33.52
5M	1:14:58	15:00	30.96
10km	1:37:04	15:37	29.85
10M	2:50:57	17:06	28.00
Half	3:55:42	18:00	26.66
20M	6:29:52	19:30	25.54
Mara	8:57:32	20:31	24.70

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Short Summary
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