Thu 26th Sep 2019 at 7:00am by JCB

Run > General

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Time
2:06
Miles
0.29
Min/mi
7:14
WAVA
46.23
Cals
18
BPM
122
%MHR
72
B/mi
886
Asc(m)
4
Surface
Road

1:45 400m

fitbit

Notes & Comments

Split Summary
===
1) 0.46km - 2:06(4:35/km) 18cal

2:06

Pace

22%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	34	34	9:03	119 118-121	1078	0/2
0.13	1:01	27	7:20	120 119-121	879	1/1
0.19	1:27	25	6:47	123 119-125	834	0/2
0.25	1:52	25	6:38	126 125-127	836	1/1
0.28	2:06	14	6:50	126 124-126	862	1/1

Heart

122/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 5m, Flat prediction 2:06

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	46.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	45.84
5km	35:15	11:21	40.48
5M	1:02:05	12:25	37.39
10km	1:20:24	12:56	36.04
10M	2:21:35	14:10	33.81
Half	3:15:12	14:54	32.19
20M	5:22:53	16:09	30.84
Mara	7:25:10	16:59	29.82

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