Thu 26th Sep 2019 at 7:00am by JCB

Run > Easy

  • Time
    53
  • Miles
    0.09
  • Min/mi
    9:49
  • WAVA
    31.96
  • Cals
    8
  • BPM
    118
  • %MHR
    69.2
  • B/mi
    1154
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.15km - 53(6:02/km) 8cal
53

Pace

68% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 38 38 10:05 116 112-123 1170 4/0
0.09 53 15 8:52 122 121-123 1082 1/0

Heart

118/123max
  • Show Beats/Mile

Elevation

Asc 5m, Range 5m, Flat prediction 53
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 15:29 15:29 27.09
5km 59:38 19:12 23.93
5M 1:45:01 21:00 22.10
10km 2:16:00 21:53 21.31
10M 3:59:30 23:57 19.99
Half 5:30:12 25:12 19.03
20M 9:06:11 27:19 18.23
Mara 12:33:02 28:45 17.63

Bespoke Fields

Short Summary
Personal Plan
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here