Wed 25th Sep 2019 at 8:00pm by Peter T

Run > General

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Time
1:08:44
Miles
8.07
Min/mi
8:31
Pacing
61%
WAVA
59.56
Stride(cm)
116
Cals
872
Cadence
163
BPM
152
%MHR
82.9
B/mi
1291
Surface
Road

Notes & Comments

Split Summary
===
1) 7.83m - 1:06:16(8:28/m) 152/179bpm 846cal 7.09/8.22mph
2) 0.24m - 2:29(10:18/m) 150/166bpm 26cal 5.83/6.26mph

1:06:16 2:29

Pace

62%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:05	150 110-178	1363	156 118-162
0.50	4:23	2:07	8:28	170 160-177	1438	161 158-164
0.75	6:38	2:14	8:57	158 136-170	1415	163 162-164
1.00	8:47	2:09	8:37	140 132-146	1205	162 112-168
1.25	11:07	2:21 +16	9:22	139 136-143	1303	164 162-166
1.50	13:10	2:03	8:12	144 141-147	1181	165 162-168
1.75	17:36	4:25 +2:26	17:41	125 81-152	2211	163 160-166
2.00	19:41	2:05	8:20	145 141-149	1209	165 162-168
2.25	21:39	1:59	7:55	145 142-149	1148	166 164-168
2.50	23:38	1:59	7:56	143 137-148	1134	164 160-166
2.75	25:40	2:02	8:06	144 136-154	1167	163 160-166
3.00	27:43	2:03	8:14	148 144-152	1218	165 162-166
3.25	29:51	2:08	8:30	155 151-162	1318	166 164-168
3.50	32:06	2:15	9:01	161 155-167	1453	164 162-168
3.75	34:30	2:23 +18	9:34	154 144-163	1473	164 160-166
4.00	36:29	1:59	7:58	147 141-159	1170	163 162-166
4.25	38:34	2:05	8:19	143 137-148	1189	162 158-164
4.50	40:53	2:19	9:15	153 147-161	1415	163 162-164
4.75	43:03	2:11	8:43	153 151-155	1334	163 160-164
5.00	45:04	2:00	8:01	163 158-166	1307	163 150-166
5.25	47:09	2:06	8:23	160 155-166	1342	163 160-164
5.50	49:17	2:07	8:29	165 161-172	1398	163 162-164
5.75	51:26	2:10	8:39	158 147-170	1366	162 152-166
6.00	53:36	2:10	8:40	157 151-165	1360	164 162-166
6.25	55:51	2:15	9:01	159 154-162	1433	163 156-166
6.50	57:57	2:05	8:21	148 144-153	1236	163 160-164
6.75	1:00:13	2:16 +8	9:03	146 142-154	1322	163 158-164
7.00	1:02:21	2:09	8:35	157 151-166	1348	164 160-166
7.25	1:04:32	2:11	8:44	158 154-166	1381	164 162-166
7.50	1:06:47	2:14	8:57	160 154-168	1433	163 160-166
7.75	1:08:45	1:59	7:54	161 156-169	1273	169 162-176
8.00	1:11:07	2:21	9:25	156 144-168	1469	160 156-180
8.07	1:11:53	46	10:35	142 142-144	1502	158 156-158

Heart

152/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (180 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	163	8.1	1:08:46	8:51
Walk	0.5	110	0	24	1:18:33
Still	0.0	-	-	1	-
Pause	3.6	-	-	2:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	45.35%	More
800m	3:53	7:50	51.96%	More
1km	4:54	7:52	53.82%	More
Mile	7:57	7:57	56.14%	More
5k	26:11	8:26	58.12%	More
5 miles	42:18	8:28	58.68%	More
10k	52:34	8:28	59.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	59.44
5km	24:59	8:02	60.90
5M	41:23	8:17	59.97
10km	52:06	8:23	59.54
10M	1:26:16	8:38	59.49
Half	1:54:52	8:46	58.69
20M	2:59:53	9:00	59.39
Mara	3:59:29	9:08	59.48

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