Wed 25th Sep 2019 at 8:00pm by FrightenedMan

Walk > General

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Time
1:10:38
Miles
3.02
Min/mi
23:23
Stride(cm)
63
Cals
321
Cadence
109
BPM
87
%MHR
49.3
B/mi
2031
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:44(18:44/m) 91/118bpm 109cal 55/60rpm 3.2/0mph
2) 1m - 29:24(29:24/m) 92/140bpm 131cal 55/79rpm 2.04/0mph
3) 1m - 22:27(22:27/m) 76/117bpm 81cal 53/59rpm 2.67/0mph
4) 0.02m - 3(3:24/m) 90/90bpm 53/59rpm 17.62/0mph

18:44 29:24 22:27 3

Pace

14%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:16	2:16	18:05	89 83-97	1610	112 108-118
0.25	4:34	2:19	18:30	87 84-89	1609	113 110-120
0.38	6:52	2:18	18:20	88 83-94	1614	110 104-114
0.50	9:07	2:15	17:57	90 88-93	1616	112 110-116
0.63	11:22	2:16	18:04	90 87-93	1626	112 106-116
0.75	13:37	2:15	17:58	88 86-91	1581	113 108-116
0.88	16:08	2:31	20:07	95 87-118	1911	103 92-108
1.00	18:43	2:35	20:42	102 95-116	2111	104 90-114
1.13	21:07	2:24	19:09	101 87-124	1934	112 106-118
1.25	23:32	2:25	19:20	91 88-101	1759	112 102-116
1.38	25:38	2:07	16:53	102 94-123	1722	118 104-124
1.50	27:59	2:20	18:44	98 87-114	1836	113 108-118
1.63	30:38	2:40	21:18	87 81-104	1852	116 104-120
1.75	38:45	8:07	1:04:53	85 71-103	5515	109 94-118
1.88	44:20	5:35	44:37	92 74-140	4105	98 30-118
2.00	48:07	3:47	30:16	98 80-115	2966	100 30-158
2.13	50:38	2:31	20:09	97 83-117	1954	105 92-118
2.25	54:33	3:55	31:21	90 72-97	2821	103 92-118
2.38	59:07	4:34	36:31	68 62-88	2483	117 114-118
2.50	1:02:42	3:35	28:42	64 60-71	1837	-
2.63	1:04:26	1:45	13:57	63 61-66	878	118 118-118
2.75	1:05:34	1:08	9:01	77 62-88	694	118 118-118
2.88	1:08:47	3:13	25:44	73 62-87	1879	-
3.00	1:10:32	1:45	14:00	81 62-98	1134	118 118-118
3.01	1:10:37	5	6:55	90 90-90	623	-

Heart

87/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (158 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:13	More
800m	8:58	18:02	More
1km	11:15	18:06	More
Mile	18:41	18:41	More

Predictions

Dist	Time	Per Mile

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