Wed 25th Sep 2019 at 6:00pm by Thistle.

Run > General

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Time
8:18
Miles
0.93
Min/mi
8:55
Pacing
91%
WAVA
50.54
Stride(cm)
105
Cals
90
Cadence
172
BPM
142
%MHR
83.3
B/mi
1271
Asc(m)
18
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.93m - 8:18(8:55/m) 142/171bpm 90cal 6.73/7.6mph

8:18

Pace

20%

53%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:04	129 120-154	1298	172 168-176	2/1
0.13	1:16	38	10:04	159 145-171	1602	174 170-178	3/0
0.19	1:53	37	9:54	142 140-143	1405	173 172-174	2/1
0.25	2:27	35	9:17	142 140-143	1318	168 162-178	0/5
0.31	3:01	34	9:00	141 140-142	1269	170 166-174	0/4
0.38	3:36	35	9:18	143 142-144	1329	170 166-172	0/6
0.44	4:10	34	9:05	143 142-145	1299	171 168-176	0/8
0.50	4:42	32	8:25	144 142-146	1212	170 168-174	0/6
0.56	5:12	30	8:03	143 142-143	1151	172 170-174	0/1
0.63	5:42	30	8:02	142 141-143	1140	175 172-178	2/0
0.69	6:16	34	9:01	142 142-143	1280	175 174-176	1/0
0.75	6:44	28	7:29	142 141-142	1062	174 172-176	1/0
0.81	7:14	31	8:10	138 133-143	1126	176 174-178	2/0
0.88	7:49	34	9:06	139 138-140	1266	171 170-172	1/0
0.93	8:19	30	8:56	142 141-143	1268	171 166-176	1/0

Heart

142/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 37m, Flat prediction 8:53

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.3%	8:24
See your biggest climbs

Cadence

172 (178 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	0.9	8:19	8:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	46.30%	More
800m	4:10	8:22	49.18%	More
1km	5:18	8:32	50.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	50.49
5km	29:49	9:36	53.05
5M	49:22	9:52	52.29
10km	1:02:09	10:00	52.00
10M	1:42:55	10:18	51.64
Half	2:17:01	10:28	50.62
20M	3:34:34	10:44	50.76
Mara	4:45:41	10:54	50.42

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