-
Time
5:10
-
Miles
0.51
-
Min/mi
10:08
-
WAVA
37.22
-
Stride(cm)
101
-
Cals
70
-
Cadence
160
-
BPM
150
-
%MHR
88
-
B/mi
1524
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.51m - 5:10(10:04/m) 152/175bpm 70cal 5.95/7.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
40 |
40 |
10:32 |
152 136-170 |
1602 |
162 122-170 |
0.13 |
1:15 |
36 |
9:35 |
169 166-173 |
1619 |
169 160-172 |
0.19 |
1:57 |
41 |
11:03 |
166 163-169 |
1833 |
158 146-170 |
0.25 |
2:30 |
33 |
8:45 |
168 167-168 |
1469 |
172 170-172 |
0.31 |
3:13 |
43 |
11:34 |
146 133-169 |
1688 |
131 102-172 |
0.38 |
3:46 |
33 |
8:43 |
140 134-144 |
1220 |
172 170-174 |
0.44 |
4:22 |
36 |
9:40 |
142 138-147 |
1373 |
175 174-176 |
0.50 |
5:03 |
41 |
10:55 |
136 126-151 |
1484 |
159 148-174 |
0.51 |
5:11 |
8 |
10:41 |
140 140-140 |
1497 |
172 172-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.7 |
167 |
0.5 |
4:36 |
9:45 |
Walk |
11.3 |
107 |
0 |
35 |
14:22 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:39 |
33.03% |
More |
800m |
4:58 |
10:00 |
36.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:33 |
10:33 |
38.87 |
5km |
35:05 |
11:18 |
39.74 |
5M |
58:05 |
11:37 |
39.02 |
10km |
1:13:08 |
11:46 |
38.67 |
10M |
2:01:07 |
12:07 |
38.56 |
Half |
2:41:15 |
12:19 |
38.00 |
20M |
4:12:31 |
12:38 |
38.45 |
Mara |
5:36:11 |
12:50 |
38.51 |
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