Wed 25th Sep 2019 at 7:00pm by CottamRunner

Run > General

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Time
28:38
Miles
3.51
Min/mi
8:09
Pacing
95%
WAVA
55.33
Stride(cm)
111
Cals
364
Cadence
177
BPM
147
%MHR
85.9
B/mi
1198
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:07(8:15/m) 124/151bpm 53cal 7.27/7.56mph
2) 0.62m - 5:16(8:28/m) 135/144bpm 62cal 7.09/7.56mph
3) 0.62m - 5:04(8:09/m) 141/154bpm 62cal 7.36/7.99mph
4) 0.62m - 4:57(7:58/m) 157/184bpm 69cal 7.52/7.97mph
5) 0.62m - 4:52(7:50/m) 164/167bpm 70cal 7.65/7.81mph
6) 0.41m - 3:21(8:13/m) 165/172bpm 48cal 7.31/7.81mph

5:07 5:16 5:04 4:57 4:52 3:21

Pace

40%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:28	134 107-151	1134	165 118-174
0.25	2:05	1:01	8:11	119 116-123	975	175 174-176
0.38	3:09	1:04	8:34	121 118-124	1036	176 174-178
0.50	4:10	1:01	8:05	123 122-124	994	176 176-178
0.63	5:09	59	7:53	126 124-127	993	178 176-180
0.75	6:13	1:05	8:36	127 124-133	1092	177 172-180
0.88	7:20	1:07	8:53	135 133-139	1200	178 176-180
1.00	8:20	1:00	7:59	138 137-140	1102	178 178-180
1.13	9:25	1:05	8:40	140 136-144	1212	179 176-182
1.25	10:27	1:02	8:20	138 136-140	1150	179 176-182
1.38	11:31	1:03	8:27	137 135-138	1158	179 178-180
1.50	12:38	1:07	8:57	141 134-154	1263	179 176-180
1.63	13:38	1:00	7:57	143 140-148	1137	179 178-182
1.75	14:34	56	7:31	141 139-143	1059	178 176-180
1.88	15:31	57	7:38	144 141-147	1099	180 178-182
2.00	16:31	1:00	8:00	142 142-143	1137	180 178-180
2.13	17:34	1:03	8:25	157 139-182	1321	178 174-180
2.25	18:34	1:00	7:58	174 159-184	1386	179 176-182
2.38	19:32	58	7:41	157 144-180	1205	181 176-182
2.50	20:30	59	7:50	161 159-163	1260	180 178-182
2.63	21:29	59	7:51	162 160-163	1272	179 176-182
2.75	22:31	1:02	8:12	164 162-166	1346	180 178-182
2.88	23:29	58	7:47	164 163-166	1276	180 178-182
3.00	24:27	58	7:42	165 163-167	1271	179 178-180
3.13	25:25	58	7:43	164 162-166	1266	181 180-182
3.25	26:26	1:01	8:08	165 163-168	1341	179 178-180
3.38	27:26	1:01	8:06	166 165-168	1343	180 178-182
3.50	28:30	1:03	8:26	163 158-167	1375	179 178-180
3.51	28:37	7	8:33	171 170-171	1462	179 178-180

Heart

147/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (182 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	3.5	28:34	8:08
Walk	0.2	118	0	3	10:39
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	42.57%	More
800m	3:52	7:46	47.65%	More
1km	4:52	7:50	49.33%	More
Mile	7:49	7:49	52.45%	More
5k	25:11	8:06	55.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	54.19
5km	25:10	8:06	55.40
5M	41:40	8:20	54.39
10km	52:27	8:26	53.91
10M	1:26:52	8:41	53.76
Half	1:55:39	8:50	52.98
20M	3:01:06	9:03	53.61
Mara	4:01:08	9:12	53.69

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