Wed 25th Sep 2019 at 7:00pm by Simon B
Run > Warm Down
- breezy
-
Time
7:19
-
Miles
0.75
-
Min/mi
9:45
-
Pacing
92%
-
WAVA
42.55
-
Stride(cm)
110
-
Cals
82
-
Cadence
151
-
Asc(m)
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:00(9:40/m) 69cal 6.21/6.66mph
2) 0.13m - 1:19(10:28/m) 13cal 5.73/6.28mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
38 |
38 |
10:05 |
143 116-154 |
1/0 |
0.13 |
1:16 |
39 |
10:17 |
154 152-156 |
0/1 |
0.19 |
1:52 |
36 |
9:36 |
153 152-154 |
0/1 |
0.25 |
2:30 |
37 |
9:57 |
151 150-154 |
1/0 |
0.31 |
3:06 |
36 |
9:32 |
154 150-156 |
0/1 |
0.38 |
3:40 |
35 |
9:13 |
151 150-152 |
0/0 |
0.44 |
4:14 |
33 |
8:56 |
151 146-154 |
0/1 |
0.50 |
4:49 |
35 |
9:26 |
152 150-154 |
1/0 |
0.56 |
5:25 |
36 |
9:44 |
152 150-154 |
0/0 |
0.63 |
6:01 |
36 |
9:35 |
151 150-152 |
0/1 |
0.69 |
6:39 |
37 |
9:56 |
152 150-154 |
0/0 |
0.75 |
7:23 |
44 +5
|
12:35 |
148 140-152 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.0 |
151 |
0.7 |
7:14 |
9:52 |
Walk |
0.9 |
116 |
0 |
4 |
14:39 |
Pause |
1.1 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:08 |
36.13% |
More |
800m |
4:43 |
9:30 |
40.72% |
More |
1km |
5:57 |
9:34 |
42.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:56 |
9:56 |
42.88 |
5km |
33:00 |
10:37 |
43.92 |
5M |
54:40 |
10:56 |
43.16 |
10km |
1:08:49 |
11:04 |
42.81 |
10M |
1:53:58 |
11:24 |
42.73 |
Half |
2:31:43 |
11:35 |
42.13 |
20M |
3:57:36 |
11:53 |
42.63 |
Mara |
5:16:20 |
12:04 |
42.70 |
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