Wed 25th Sep 2019 at 6:00pm by Simon B

Run > General

breezy

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Time
52:12
Miles
5.66
Min/mi
9:13
Pacing
48%
WAVA
51.33
Stride(cm)
112
Cals
626
Cadence
155
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:42(9:10/m) 68cal 6.54/6.99mph
2) 0.62m - 5:17(8:30/m) 69cal 7.06/7.47mph
3) 0.62m - 5:34(8:57/m) 68cal 6.7/7.85mph
4) 0.62m - 5:41(9:09/m) 68cal 6.56/7.28mph
5) 0.62m - 5:34(8:58/m) 68cal 6.7/7.12mph
6) 0.62m - 6:05(9:48/m) 70cal 6.12/6.91mph
7) 0.62m - 5:47(9:18/m) 69cal 6.45/7.14mph
8) 0.62m - 5:49(9:22/m) 69cal 6.4/6.68mph
9) 0.62m - 5:58(9:36/m) 69cal 6.25/7.24mph
10) 0.07m - 45(10:28/m) 8cal 5.73/6.28mph

5:42 5:17 5:34 5:41 5:34 6:05 5:47 5:49 5:58 45

Pace

64%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:06	153 148-156	1/2
0.50	4:35	2:18	9:12	153 150-156	0/2
0.75	6:51	2:16	9:05	156 152-158	0/1
1.00	8:56	2:05	8:20	158 156-160	0/3
1.25	11:02	2:06	8:24	158 156-160	1/2
1.50	13:45	2:43 +34	10:52	157 116-164	2/0
1.75	16:04	2:19	9:18	157 152-158	2/3
2.00	18:23	2:18	9:13	158 156-160	0/1
2.25	23:15	4:52 +2:34	19:28	156 152-158	2/1
2.50	25:30	2:15	8:59	156 152-158	2/0
2.75	28:39	3:09 +50	12:38	155 116-160	1/1
3.00	30:48	2:09	8:36	156 152-158	2/1
3.25	34:37	3:49 +1:30	15:16	155 150-158	0/3
3.50	38:15	3:38 +1:14	14:33	156 116-162	2/2
3.75	40:46	2:31	10:02	158 156-162	2/2
4.00	43:38	2:52 +33	11:27	154 152-158	3/2
4.25	45:57	2:19	9:17	157 154-158	1/4
4.50	48:20	2:23	9:32	157 154-158	2/2
4.75	51:52	3:32 +1:17	14:06	155 148-158	7/1
5.00	54:16	2:25	9:38	153 150-156	0/1
5.25	56:37	2:21	9:24	153 148-156	2/1
5.50	59:05	2:28	9:51	154 152-162	2/1
5.66	1:01:13	2:08 +30	13:06	153 150-156	1/1

Elevation

Asc 37m, Range 11m, Flat prediction 52:12

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

155 (164 max) Stride Length: 112cm Run: 98.7% Walk: 1.3%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	39.98%	More
800m	4:08	8:19	46.51%	More
1km	5:12	8:23	48.11%	More
Mile	8:41	8:41	49.10%	More
5k	31:41	10:12	45.75%	More
5 miles	54:12	10:50	43.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	51.22
5km	27:38	8:54	52.45
5M	45:46	9:09	51.55
10km	57:38	9:17	51.12
10M	1:35:26	9:33	51.02
Half	2:07:03	9:42	50.31
20M	3:18:58	9:57	50.91
Mara	4:24:54	10:07	50.99

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