Wed 25th Sep 2019 at 6:00pm by bobg
Run > General
-
Time
1:13:55
-
Miles
8.07
-
Min/mi
9:10
-
Pacing
79%
-
WAVA
55.88
-
Stride(cm)
98
-
Cals
1112
-
Cadence
179
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:16(9:16/m) 136cal 6.47/7.41mph
2) 1m - 9:02(9:02/m) 137cal 6.64/7.37mph
3) 1m - 9:02(9:02/m) 136cal 6.65/7.03mph
4) 1m - 9:26(9:26/m) 139cal 6.37/7.22mph
5) 1m - 8:57(8:57/m) 139cal 6.7/7.51mph
6) 1m - 9:18(9:18/m) 140cal 6.45/7.33mph
7) 1m - 9:14(9:14/m) 137cal 6.5/7.12mph
8) 1m - 8:58(8:58/m) 137cal 6.69/7.26mph
9) 0.07m - 42(9:24/m) 11cal 6.39/7.06mph
9:16 9:02 9:02 9:26 8:57 9:18 9:14 8:58 42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:18 |
2:18 |
9:10 |
180 172-186 |
0.50 |
4:34 |
2:17 |
9:07 |
183 178-186 |
0.75 |
6:53 |
2:19 |
9:16 |
180 162-186 |
1.00 |
9:37 |
2:44 +21
|
10:55 |
179 170-184 |
1.25 |
11:54 |
2:17 +3
|
9:07 |
183 174-190 |
1.50 |
14:18 |
2:23 +7
|
9:34 |
183 172-190 |
1.75 |
16:27 |
2:09 |
8:37 |
183 176-188 |
2.00 |
19:10 |
2:44 +21
|
10:55 |
178 166-188 |
2.25 |
21:22 |
2:12 |
8:47 |
183 170-190 |
2.50 |
23:39 |
2:17 |
9:07 |
180 164-188 |
2.75 |
25:55 |
2:16 |
9:02 |
184 182-188 |
3.00 |
28:12 |
2:18 |
9:11 |
181 160-188 |
3.25 |
30:27 |
2:15 |
9:00 |
177 118-184 |
3.50 |
32:39 |
2:12 +1
|
8:49 |
182 172-190 |
3.75 |
35:13 |
2:33 |
10:14 |
173 160-180 |
4.00 |
38:38 |
3:25 +59
|
13:38 |
176 170-182 |
4.25 |
41:11 |
2:34 +8
|
10:14 |
179 164-188 |
4.50 |
43:20 |
2:09 |
8:35 |
185 182-192 |
4.75 |
45:29 |
2:10 |
8:38 |
185 182-188 |
5.00 |
47:43 |
2:13 |
8:54 |
182 178-186 |
5.25 |
50:11 |
2:28 +12
|
9:51 |
180 176-184 |
5.50 |
52:40 |
2:30 +7
|
9:59 |
180 170-184 |
5.75 |
54:55 |
2:15 |
8:59 |
179 156-184 |
6.00 |
57:20 |
2:25 |
9:39 |
180 172-188 |
6.25 |
59:35 |
2:16 |
9:02 |
179 154-186 |
6.50 |
1:01:57 |
2:22 +1
|
9:29 |
178 154-186 |
6.75 |
1:04:13 |
2:16 |
9:02 |
180 164-186 |
7.00 |
1:06:44 |
2:31 +9
|
10:03 |
177 164-186 |
7.25 |
1:09:01 |
2:17 |
9:08 |
179 170-186 |
7.50 |
1:11:24 |
2:23 +5
|
9:31 |
179 164-184 |
7.75 |
1:13:36 |
2:13 |
8:52 |
176 168-180 |
8.00 |
1:15:47 |
2:10 |
8:42 |
176 168-182 |
8.07 |
1:16:29 |
42 |
9:28 |
176 170-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:19 |
41.53% |
More |
800m |
4:15 |
8:33 |
47.93% |
More |
1km |
5:20 |
8:36 |
49.72% |
More |
Mile |
8:57 |
8:57 |
50.37% |
More |
5k |
28:45 |
9:15 |
53.37% |
More |
5 miles |
47:15 |
9:27 |
52.98% |
More |
10k |
58:28 |
9:25 |
53.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:05 |
8:05 |
55.73 |
5km |
26:52 |
8:39 |
57.10 |
5M |
44:30 |
8:54 |
56.26 |
10km |
56:02 |
9:01 |
55.85 |
10M |
1:32:47 |
9:17 |
55.82 |
Half |
2:03:32 |
9:26 |
55.07 |
20M |
3:13:26 |
9:40 |
55.73 |
Mara |
4:17:33 |
9:50 |
55.82 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry