Wed 25th Sep 2019 at 6:00pm by bobg

Run > General

  • Time
    1:13:55
  • Miles
    8.07
  • Min/mi
    9:10
  • Pacing
    79%
  • WAVA
    55.88
  • Stride(cm)
    98
  • Cals
    1112
  • Cadence
    179
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 136cal 6.47/7.41mph
2) 1m - 9:02(9:02/m) 137cal 6.64/7.37mph
3) 1m - 9:02(9:02/m) 136cal 6.65/7.03mph
4) 1m - 9:26(9:26/m) 139cal 6.37/7.22mph
5) 1m - 8:57(8:57/m) 139cal 6.7/7.51mph
6) 1m - 9:18(9:18/m) 140cal 6.45/7.33mph
7) 1m - 9:14(9:14/m) 137cal 6.5/7.12mph
8) 1m - 8:58(8:58/m) 137cal 6.69/7.26mph
9) 0.07m - 42(9:24/m) 11cal 6.39/7.06mph
9:16 9:02 9:02 9:26 8:57 9:18 9:14 8:58 42

Pace

6% 8% 47% 38% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:18 2:18 9:10 180 172-186
0.50 4:34 2:17 9:07 183 178-186
0.75 6:53 2:19 9:16 180 162-186
1.00 9:37 2:44 +21 10:55 179 170-184
1.25 11:54 2:17 +3 9:07 183 174-190
1.50 14:18 2:23 +7 9:34 183 172-190
1.75 16:27 2:09 8:37 183 176-188
2.00 19:10 2:44 +21 10:55 178 166-188
2.25 21:22 2:12 8:47 183 170-190
2.50 23:39 2:17 9:07 180 164-188
2.75 25:55 2:16 9:02 184 182-188
3.00 28:12 2:18 9:11 181 160-188
3.25 30:27 2:15 9:00 177 118-184
3.50 32:39 2:12 +1 8:49 182 172-190
3.75 35:13 2:33 10:14 173 160-180
4.00 38:38 3:25 +59 13:38 176 170-182
4.25 41:11 2:34 +8 10:14 179 164-188
4.50 43:20 2:09 8:35 185 182-192
4.75 45:29 2:10 8:38 185 182-188
5.00 47:43 2:13 8:54 182 178-186
5.25 50:11 2:28 +12 9:51 180 176-184
5.50 52:40 2:30 +7 9:59 180 170-184
5.75 54:55 2:15 8:59 179 156-184
6.00 57:20 2:25 9:39 180 172-188
6.25 59:35 2:16 9:02 179 154-186
6.50 1:01:57 2:22 +1 9:29 178 154-186
6.75 1:04:13 2:16 9:02 180 164-186
7.00 1:06:44 2:31 +9 10:03 177 164-186
7.25 1:09:01 2:17 9:08 179 170-186
7.50 1:11:24 2:23 +5 9:31 179 164-184
7.75 1:13:36 2:13 8:52 176 168-180
8.00 1:15:47 2:10 8:42 176 168-182
8.07 1:16:29 42 9:28 176 170-180

Cadence

179 (192 max) Stride Length: 98cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:19 41.53% More
800m 4:15 8:33 47.93% More
1km 5:20 8:36 49.72% More
Mile 8:57 8:57 50.37% More
5k 28:45 9:15 53.37% More
5 miles 47:15 9:27 52.98% More
10k 58:28 9:25 53.53% More

Predictions

Dist Time Per Mile WAVA
1M 8:05 8:05 55.73
5km 26:52 8:39 57.10
5M 44:30 8:54 56.26
10km 56:02 9:01 55.85
10M 1:32:47 9:17 55.82
Half 2:03:32 9:26 55.07
20M 3:13:26 9:40 55.73
Mara 4:17:33 9:50 55.82
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