Wed 25th Sep 2019 at 9:00pm by Vic (Blazing Saddles, WTF)

Bike > Road Biking

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Time
5:45
Miles
1.61
Mph
16.8
Cals
53
Cadence
76
BPM
114
%MHR
66
B/mi
408
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61m - 5:45(3:34/m) 116/143bpm 53cal 79/102rpm 16.84/22.38mph

5:45

Pace

15%

66%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	22	22	10.30	92 87-96	536	52 52-52
0.13	36	14	15.93	101 96-105	381	72 69-73
0.19	49	13	17.88	105 101-108	352	73 71-74
0.25	1:01	12	18.43	108 108-108	352	76 75-77
0.31	1:12	12	19.54	109 109-109	335	79 78-80
0.38	1:23	11	20.21	109 108-110	324	83 82-83
0.44	1:34	11	20.76	107 106-107	309	79 76-82
0.50	1:45	11	21.32	106 104-107	298	79 76-81
0.56	1:56	11	20.17	111 110-112	330	80 77-82
0.63	2:07	11	21.14	114 112-115	324	89 87-90
0.69	2:17	11	21.02	116 115-116	331	86 85-87
0.75	2:28	11	20.71	117 116-117	339	82 81-83
0.81	2:40	12	18.37	112 110-114	366	48 16-94
0.88	2:53	12	18.15	118 116-119	390	86 83-89
0.94	3:05	12	19.09	118 117-118	371	90 89-91
1.00	3:16	11	20.51	116 115-116	339	97 91-102
1.06	3:26	11	20.85	118 117-118	340	93 91-94
1.13	3:38	12	19.08	123 121-124	387	89 88-89
1.19	3:51	13	16.97	129 127-131	456	94 90-95
1.25	4:05	13	16.78	133 132-133	476	92 92-92
1.31	4:19	14	15.97	136 134-137	511	95 91-99
1.38	4:34	15	14.66	141 139-143	577	89 83-92
1.44	4:50	16	14.37	140 139-142	584	89 84-94
1.50	5:05	15	15.01	135 133-136	540	46 44-48
1.56	5:23	18	12.60	124 119-130	590	34 15-70
1.61	5:44	21	8.17	105 93-115	771	0 0-0

Heart

114/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

76 (102 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:52	More
800m	1:27	2:55	More
1km	1:51	2:59	More
Mile	3:02	3:02	More

Predictions

Dist	Time	Per Mile
10 miles	39:51	3:59
20km	50:10	4:02
15 miles	1:01:15	4:05
20 miles	1:23:05	4:09
40km	1:44:37	4:13
25 miles	1:45:15	4:13
42km	1:50:10	4:13
50 miles	3:39:27	4:23
56 miles	4:07:28	4:25
100 miles	7:37:33	4:35
112 miles	8:35:57	4:36

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