Wed 25th Sep 2019 at 6:00pm by Dave..M

Cross > Circuits

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Time
51:48
Miles
1.15
Min/mi
45:03
Cals
389
BPM
108
%MHR
63.3
B/mi
4874
Surface
Road

Notes & Comments

Split Summary
===
1) 1.15m - 51:48(44:57/m) 389cal

51:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	43	43	11:21	124 117-133	1407
0.13	1:29	46	12:22	133 125-146	1645
0.19	2:39	1:10	18:37	136 119-149	2531
0.25	5:54	3:15	51:58	113 103-123	5873
0.31	11:26	5:33	1:28:43	112 82-146	9936
0.38	13:12	1:46	28:16	109 92-127	3081
0.44	16:10	2:58	47:27	114 102-133	5410
0.50	19:01	2:51	45:31	116 95-142	5280
0.56	23:35	4:34	1:13:06	107 97-124	7822
0.63	25:02	1:27	23:12	126 104-145	2923
0.69	27:52	2:50	45:24	124 109-141	5629
0.75	32:00	4:08	1:06:00	114 95-138	7524
0.81	36:01	4:01	1:04:16	103 85-128	6620
0.88	37:04	1:03	16:46	104 95-112	1744
0.94	39:59	2:55	46:46	104 85-112	4864
1.00	40:41	42	11:08	125 101-135	1393
1.06	41:43	1:02	16:38	121 101-141	2012
1.13	47:06	5:23	1:26:11	93 82-104	8016
1.15	51:54	4:48	2:44:59	81 70-92	13363

Heart

108/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:36	22:31	More
800m	17:53	35:58	More
1km	24:43	39:46	More
Mile	40:37	40:37	More

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