Wed 25th Sep 2019 at 7:00pm by Ade487
Run > General
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Time
1:05:52
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Miles 7.50
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Min/mi 8:47
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Pacing
89%
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WAVA
58.06
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Stride(cm)
110
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Cals
778
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Cadence
166
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BPM
149
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%MHR
91.6
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B/mi 1311
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Hillscore
18
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:41(8:41/m) 136/143bpm 94cal
2) 1m - 8:32(8:32/m) 145/153bpm 98cal
3) 1m - 8:40(8:40/m) 150/156bpm 103cal
4) 1m - 8:51(8:51/m) 155/163bpm 109cal
5) 1m - 9:23(9:23/m) 153/164bpm 113cal
6) 1m - 8:58(8:58/m) 153/160bpm 107cal
7) 1m - 8:44(8:44/m) 154/161bpm 105cal
8) 0.5m - 4:02(8:00/m) 155/162bpm 49cal
===
1) 1m - 8:41(8:41/m) 136/143bpm 94cal
2) 1m - 8:32(8:32/m) 145/153bpm 98cal
3) 1m - 8:40(8:40/m) 150/156bpm 103cal
4) 1m - 8:51(8:51/m) 155/163bpm 109cal
5) 1m - 9:23(9:23/m) 153/164bpm 113cal
6) 1m - 8:58(8:58/m) 153/160bpm 107cal
7) 1m - 8:44(8:44/m) 154/161bpm 105cal
8) 0.5m - 4:02(8:00/m) 155/162bpm 49cal
8:41 8:32 8:40 8:51 9:23 8:58 8:44 4:02
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:36 | 2:36 +21 | 10:23 | 131 100-139 | 1361 | 167 162-172 | 3/14 |
0.50 | 4:43 | 2:07 | 8:29 | 138 133-142 | 1171 | 168 162-174 | 22/10 |
0.75 | 7:02 | 2:19 | 9:15 | 136 129-143 | 1259 | 172 164-174 | 3/10 |
1.00 | 9:00 | 1:58 | 7:52 | 139 135-143 | 1094 | 166 164-170 | 1/16 |
1.25 | 11:04 | 2:04 | 8:14 | 141 137-144 | 1162 | 166 162-170 | 8/1 |
1.50 | 13:10 | 2:06 | 8:25 | 147 142-152 | 1238 | 167 164-170 | 0/12 |
1.75 | 15:21 | 2:12 | 8:46 | 146 139-152 | 1280 | 166 152-170 | 9/8 |
2.00 | 17:33 | 2:11 | 8:45 | 146 141-151 | 1276 | 166 164-168 | 16/3 |
2.25 | 19:39 | 2:07 | 8:26 | 147 145-151 | 1240 | 167 164-170 | 6/3 |
2.50 | 21:54 | 2:14 | 8:58 | 152 148-156 | 1362 | 168 164-170 | 16/0 |
2.75 | 24:05 | 2:11 | 8:45 | 150 146-155 | 1313 | 164 160-166 | 5/0 |
3.00 | 26:13 | 2:08 | 8:32 | 149 145-153 | 1272 | 167 160-170 | 6/4 |
3.25 | 28:25 | 2:12 | 8:47 | 153 148-158 | 1345 | 168 162-172 | 4/7 |
3.50 | 30:36 | 2:12 | 8:46 | 156 150-161 | 1369 | 164 158-168 | 10/7 |
3.75 | 32:54 | 2:17 | 9:09 | 155 151-163 | 1419 | 168 164-172 | 3/7 |
4.00 | 35:04 | 2:11 | 8:42 | 156 154-159 | 1358 | 166 162-168 | 1/13 |
4.25 | 37:14 | 2:10 | 8:40 | 151 146-158 | 1308 | 165 160-170 | 19/10 |
4.50 | 39:27 | 2:12 | 8:49 | 155 150-161 | 1368 | 167 164-170 | 3/8 |
4.75 | 41:48 | 2:21 | 9:24 | 155 151-163 | 1458 | 165 158-170 | 1/14 |
5.00 | 44:28 | 2:40 | 10:40 | 151 146-158 | 1609 | 163 92-170 | 6/0 |
5.25 | 46:46 | 2:18 | 9:12 | 152 144-159 | 1399 | 165 162-168 | 1/12 |
5.50 | 48:56 | 2:10 | 8:41 | 155 153-158 | 1346 | 166 164-168 | 7/9 |
5.75 | 51:10 | 2:14 | 8:55 | 155 151-157 | 1382 | 166 164-168 | 15/2 |
6.00 | 53:32 | 2:23 +6 | 9:30 | 149 144-155 | 1416 | 162 100-166 | 6/2 |
6.25 | 55:35 | 2:03 | 8:10 | 151 146-157 | 1234 | 166 162-168 | 16/0 |
6.50 | 57:47 | 2:12 | 8:49 | 151 149-154 | 1332 | 166 162-170 | 5/0 |
6.75 | 1:00:11 | 2:24 | 9:35 | 155 150-160 | 1486 | 166 162-168 | 7/6 |
7.00 | 1:02:16 | 2:05 | 8:21 | 158 155-161 | 1318 | 167 164-170 | 5/7 |
7.25 | 1:04:20 | 2:04 | 8:18 | 156 151-159 | 1294 | 169 166-172 | 9/8 |
7.50 | 1:06:17 | 1:56 | 7:45 | 155 146-162 | 1200 | 169 164-174 | 3/7 |
Elevation
Asc 0m,
Range 46m, Flat prediction 1:06:05
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
37 3.2% | 8:51 |
36 2.7% | 8:46 |
24 7.9% | 8:30 |
23 7.4% | 8:33 |
16 11.6% | 9:00 |
15 5.0% | 8:54 |
See your biggest climbs |
Cadence
166 (174 max)
Stride Length: 110cm
Run: 99.8%
Walk: 0.2%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:47 | 7:47 | 57.87 |
5km | 25:53 | 8:20 | 59.27 |
5M | 42:51 | 8:34 | 58.42 |
10km | 53:57 | 8:41 | 58.01 |
10M | 1:29:21 | 8:56 | 57.96 |
Half | 1:58:58 | 9:05 | 57.19 |
20M | 3:06:17 | 9:19 | 57.87 |
Mara | 4:08:02 | 9:28 | 57.96 |
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