Wed 25th Sep 2019 at 7:00pm by Ade487

Run > General

  • Time
    1:05:52
  • Miles
    7.50
  • Min/mi
    8:47
  • Pacing
    89%
  • WAVA
    58.06
  • Stride(cm)
    110
  • Cals
    778
  • Cadence
    166
  • BPM
    149
  • %MHR
    91.6
  • B/mi
    1311
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 136/143bpm 94cal
2) 1m - 8:32(8:32/m) 145/153bpm 98cal
3) 1m - 8:40(8:40/m) 150/156bpm 103cal
4) 1m - 8:51(8:51/m) 155/163bpm 109cal
5) 1m - 9:23(9:23/m) 153/164bpm 113cal
6) 1m - 8:58(8:58/m) 153/160bpm 107cal
7) 1m - 8:44(8:44/m) 154/161bpm 105cal
8) 0.5m - 4:02(8:00/m) 155/162bpm 49cal
8:41 8:32 8:40 8:51 9:23 8:58 8:44 4:02
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 17% 50% 28% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 +21 10:23 131 100-139 1361 167 162-172 3/14
0.50 4:43 2:07 8:29 138 133-142 1171 168 162-174 22/10
0.75 7:02 2:19 9:15 136 129-143 1259 172 164-174 3/10
1.00 9:00 1:58 7:52 139 135-143 1094 166 164-170 1/16
1.25 11:04 2:04 8:14 141 137-144 1162 166 162-170 8/1
1.50 13:10 2:06 8:25 147 142-152 1238 167 164-170 0/12
1.75 15:21 2:12 8:46 146 139-152 1280 166 152-170 9/8
2.00 17:33 2:11 8:45 146 141-151 1276 166 164-168 16/3
2.25 19:39 2:07 8:26 147 145-151 1240 167 164-170 6/3
2.50 21:54 2:14 8:58 152 148-156 1362 168 164-170 16/0
2.75 24:05 2:11 8:45 150 146-155 1313 164 160-166 5/0
3.00 26:13 2:08 8:32 149 145-153 1272 167 160-170 6/4
3.25 28:25 2:12 8:47 153 148-158 1345 168 162-172 4/7
3.50 30:36 2:12 8:46 156 150-161 1369 164 158-168 10/7
3.75 32:54 2:17 9:09 155 151-163 1419 168 164-172 3/7
4.00 35:04 2:11 8:42 156 154-159 1358 166 162-168 1/13
4.25 37:14 2:10 8:40 151 146-158 1308 165 160-170 19/10
4.50 39:27 2:12 8:49 155 150-161 1368 167 164-170 3/8
4.75 41:48 2:21 9:24 155 151-163 1458 165 158-170 1/14
5.00 44:28 2:40 10:40 151 146-158 1609 163 92-170 6/0
5.25 46:46 2:18 9:12 152 144-159 1399 165 162-168 1/12
5.50 48:56 2:10 8:41 155 153-158 1346 166 164-168 7/9
5.75 51:10 2:14 8:55 155 151-157 1382 166 164-168 15/2
6.00 53:32 2:23 +6 9:30 149 144-155 1416 162 100-166 6/2
6.25 55:35 2:03 8:10 151 146-157 1234 166 162-168 16/0
6.50 57:47 2:12 8:49 151 149-154 1332 166 162-170 5/0
6.75 1:00:11 2:24 9:35 155 150-160 1486 166 162-168 7/6
7.00 1:02:16 2:05 8:21 158 155-161 1318 167 164-170 5/7
7.25 1:04:20 2:04 8:18 156 151-159 1294 169 166-172 9/8
7.50 1:06:17 1:56 7:45 155 146-162 1200 169 164-174 3/7

Heart

149/163max
  • Show Beats/Mile

Elevation

Asc 0m, Range 46m, Flat prediction 1:06:05
Elevation Graph
Biggest Climbs (m) Min/mi
37 3.2% 8:51
36 2.7% 8:46
24 7.9% 8:30
23 7.4% 8:33
16 11.6% 9:00
15 5.0% 8:54
See your biggest climbs

Cadence

166 (174 max) Stride Length: 110cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:43 44.81% More
800m 3:58 7:58 51.44% More
1km 4:55 7:55 53.93% More
Mile 8:13 8:13 54.85% More
5k 26:45 8:37 57.36% More
5 miles 44:05 8:49 56.79% More
10k 54:48 8:49 57.10% More

Predictions

Dist Time Per Mile WAVA
1M 7:47 7:47 57.87
5km 25:53 8:20 59.27
5M 42:51 8:34 58.42
10km 53:57 8:41 58.01
10M 1:29:21 8:56 57.96
Half 1:58:58 9:05 57.19
20M 3:06:17 9:19 57.87
Mara 4:08:02 9:28 57.96

Bespoke Fields

Cadence
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