Wed 25th Sep 2019 at 6:00pm by Ade487

Run > General

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Time
4:20
Miles
0.51
Min/mi
8:30
WAVA
48.45
Stride(cm)
113
Cals
47
Cadence
168
BPM
133
%MHR
81.7
B/mi
1132
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 4:20(8:29/m) 136/149bpm 47cal

4:20

Pin Map

0mi in 0

Pace

27%

12%

24%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43 +8	11:31	120 70-140	1381	167 160-172
0.13	1:13	30	7:57	144 141-147	1144	172 172-172
0.19	1:46	33	8:49	143 141-146	1261	170 170-172
0.25	2:22	36	9:31	143 138-149	1361	169 166-170
0.31	2:51	30	7:52	139 135-142	1094	171 170-172
0.38	3:17	26	6:51	133 132-135	912	170 168-172
0.44	3:52	35	9:13	135 133-137	1245	166 158-172
0.50	5:02	1:10 +42	18:42	129 121-136	2413	163 162-166
0.51	5:09	7	11:36	130 129-130	1509	160 160-160

Heart

133/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (172 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	167	0.5	4:33	10:05
Walk	0.0	0	0	0	NAN:00:00
Pause	10.4	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	42.31%	More
800m	4:13	8:29	48.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	50.90
5km	29:25	9:28	52.15
5M	48:43	9:45	51.39
10km	1:01:20	9:52	51.02
10M	1:41:35	10:10	50.98
Half	2:15:14	10:19	50.31
20M	3:31:47	10:35	50.90
Mara	4:41:58	10:46	50.98

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