Wed 25th Sep 2019 at 5:00pm by alpenrose

Run > Long Run

warm

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Time
1:28:33
Miles
6.01
Min/mi
14:44
Pacing
69%
WAVA
43.03
Stride(cm)
70
Cals
743
Cadence
155
BPM
163
%MHR
95.1
B/mi
2397
Asc(m)
104
Hillscore
2
Surface
Road

Notes & Comments

4 comments

Lots of walking breaks as my heart rate seemed very high most of the time - between 165 & 175.
Possibly had my last blackberry feast of the season.

Split Summary
===
1) 1m - 14:12(14:12/m) 140/181bpm 112cal 4.23/6.26mph
2) 1m - 15:44(15:44/m) 167/175bpm 155cal 3.81/5.51mph
3) 1m - 14:14(14:14/m) 165/176bpm 127cal 4.22/5.74mph
4) 1m - 15:14(15:14/m) 165/175bpm 92cal 3.94/5.66mph
5) 1m - 15:01(15:01/m) 166/175bpm 130cal 4/5.38mph
6) 1m - 13:55(13:55/m) 170/178bpm 127cal 4.31/5.47mph
7) 0.01m - 13(21:05/m) 173/173bpm 2.85/4.66mph

14:12 15:44 14:14 15:14 15:01 13:55 13

	Corrah Love snacking on fruit on the run. Well done xx
	Lip Gloss Well done x
	ferret Blackberries well off here
	ferret Did your heart rate feel high? My device had me at max 92% of early walk yesterday.

Pace

42%

13%

18%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:24	4:24	17:36	105 85-120	1848	161 94-230	3/2
0.50	7:50	3:26	13:45	133 120-152	1828	160 120-172	2/3
0.75	10:55	3:05	12:20	169 152-180	2083	164 82-176	3/2
1.00	14:12	3:17	13:07	173 167-177	2268	159 118-176	3/3
1.25	17:45	3:33	14:14	165 157-172	2348	151 116-174	5/5
1.50	21:00	3:15	13:00	170 163-173	2211	163 120-174	4/4
1.75	26:08	5:08	20:31	169 152-175	3467	157 108-172	4/4
2.00	29:55	3:47	15:09	164 144-174	2485	164 118-172	4/2
2.25	33:30	3:34	14:17	166 157-172	2372	158 118-174	5/4
2.50	37:13	3:43	14:53	159 151-164	2368	154 114-174	7/3
2.75	40:43	3:30	14:01	169 165-176	2369	162 116-174	3/7
3.00	44:09	3:26	13:44	167 163-172	2292	158 118-174	2/3
3.25	47:52	3:43	14:52	162 148-175	2407	148 118-176	3/3
3.50	51:35	3:43	14:52	169 159-174	2511	138 82-174	3/2
3.75	55:12	3:37	14:27	162 155-168	2341	150 114-174	2/3
4.00	59:23	4:12	16:47	165 158-169	2768	149 118-172	4/3
4.25	1:03:17	3:54	15:36	167 161-172	2606	155 114-246	16/0
4.50	1:07:23	4:06	16:22	161 156-168	2635	146 118-174	7/2
4.75	1:10:49	3:26	13:42	169 163-174	2316	151 118-170	2/4
5.00	1:14:24	3:36	14:23	169 162-174	2431	149 112-172	6/7
5.25	1:17:47	3:22	13:29	169 163-174	2278	154 118-172	3/7
5.50	1:22:04	4:17	17:10	166 157-173	2849	145 110-174	6/3
5.75	1:25:04	3:00	12:02	173 165-178	2081	169 164-172	1/17
6.00	1:28:19	3:15	12:59	174 169-177	2258	167 122-174	3/5
6.01	1:28:33	14	22:11	173 173-173	3836	-	0/0

Heart

163/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 29m, Flat prediction 1:27:17

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.9%	17:01
See your biggest climbs

Cadence

155 (246 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.8	169	4.6	58:16	12:39
Walk	33.6	118	1.4	29:47	21:11
Still	0.5	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:46	37.30%	More
800m	6:09	12:21	41.97%	More
1km	7:53	12:41	42.20%	More
Mile	13:08	13:08	41.86%	More
5k	44:47	14:25	42.87%	More
5 miles	1:13:07	14:37	43.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:27	11:27	47.99
5km	41:43	13:26	46.02
5M	1:11:47	14:21	43.82
10km	1:31:59	14:48	42.90
10M	2:38:16	15:50	41.29
Half	3:35:22	16:26	39.73
20M	5:48:58	17:27	38.83
Mara	7:54:50	18:07	37.95

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