Wed 25th Sep 2019 at 7:00pm by Doonhamer
Run > Treadmill
-
Time
35:44
-
Miles
5.00
-
Min/mi
7:09
-
Pacing
71%
-
WAVA
64.47
-
Stride(cm)
143
-
Cals
738
-
Cadence
158
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.22m - 9:47(8:03/m) 186cal 7.46/10.27mph
2) 1.01m - 6:01(5:57/m) 150cal 10.1/10.29mph
3) 0.15m - 2:03(13:44/m) 16cal 4.37/10.16mph
4) 1.05m - 6:01(5:44/m) 158cal 10.46/10.69mph
5) 0.14m - 1:56(14:04/m) 16cal 4.27/10.52mph
6) 1.03m - 6:01(5:50/m) 154cal 10.27/10.54mph
7) 0.4m - 3:55(9:41/m) 58cal 6.2/10.31mph
9:47 6:01 2:03 6:01 1:56 6:01 3:55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:06 |
2:06 |
8:26 |
156 154-156 |
0.50 |
4:08 |
2:01 |
8:05 |
157 156-158 |
0.75 |
6:02 |
1:55 |
7:39 |
157 156-160 |
1.00 |
7:58 |
1:56 |
7:44 |
157 154-164 |
1.25 |
9:58 |
2:00 |
7:58 |
156 154-162 |
1.50 |
11:29 |
1:31 |
6:03 |
163 162-164 |
1.75 |
12:58 |
1:29 |
5:56 |
162 162-164 |
2.00 |
14:26 |
1:29 |
5:55 |
162 162-162 |
2.25 |
15:55 |
1:29 |
5:57 |
162 156-164 |
2.50 |
18:31 |
2:36 |
10:24 |
139 110-164 |
2.75 |
20:00 |
1:28 |
5:54 |
165 164-166 |
3.00 |
21:26 |
1:26 |
5:43 |
164 164-164 |
3.25 |
22:51 |
1:26 |
5:43 |
164 164-164 |
3.50 |
24:47 |
1:56 |
7:45 |
152 108-164 |
3.75 |
26:53 |
2:06 |
8:25 |
150 108-162 |
4.00 |
28:21 |
1:28 |
5:51 |
163 162-164 |
4.25 |
29:48 |
1:27 |
5:48 |
162 162-162 |
4.50 |
31:15 |
1:27 |
5:49 |
162 162-162 |
4.75 |
33:32 |
2:17 |
9:07 |
148 108-162 |
5.00 |
35:44 |
2:12 |
8:48 |
154 154-156 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.8 |
160 |
4.7 |
31:23 |
6:38 |
Walk |
12.2 |
110 |
0.3 |
4:21 |
16:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:40 |
57.00% |
More |
800m |
2:50 |
5:42 |
66.12% |
More |
1km |
3:32 |
5:42 |
68.96% |
More |
Mile |
5:42 |
5:42 |
72.99% |
More |
5k |
20:24 |
6:34 |
69.41% |
More |
5 miles |
35:44 |
7:09 |
64.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:35 |
6:35 |
63.23 |
5km |
21:40 |
6:58 |
65.35 |
5M |
35:44 |
7:09 |
64.44 |
10km |
44:54 |
7:14 |
64.01 |
10M |
1:14:03 |
7:24 |
64.11 |
Half |
1:38:22 |
7:31 |
63.34 |
20M |
2:33:29 |
7:40 |
64.32 |
Mara |
3:23:52 |
7:47 |
64.57 |
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