Wed 25th Sep 2019 at 5:00pm by The wee beastie

Run > General

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Time
1:04:41
Miles
8.67
Min/mi
7:28
Pacing
64%
WAVA
66.93
Stride(cm)
135
Cals
683
Cadence
160
Asc(m)
244
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1.34m - 11:09(8:20/m) 109cal 7.2/8.56mph
2) 0.33m - 2:00(6:08/m) 24cal 9.78/11.21mph
3) 0.13m - 1:00(7:52/m) 10cal 7.63/10.58mph
4) 0.26m - 2:00(7:47/m) 20cal 7.72/8.72mph
5) 0.13m - 1:00(7:28/m) 11cal 8.04/11.98mph
6) 0.29m - 2:00(6:55/m) 23cal 8.68/10.58mph
7) 0.13m - 1:00(7:46/m) 11cal 7.72/10.31mph
8) 0.34m - 2:00(5:57/m) 25cal 10.08/11.54mph
9) 0.14m - 1:00(7:21/m) 11cal 8.15/11.42mph
10) 0.34m - 2:00(5:50/m) 26cal 10.28/11.67mph
11) 0.13m - 1:00(7:37/m) 10cal 7.87/11.75mph
12) 0.33m - 2:00(6:07/m) 25cal 9.8/11.46mph
13) 0.13m - 1:00(7:56/m) 9cal 7.56/9.46mph
14) 0.34m - 2:00(5:49/m) 28cal 10.33/12.5mph
15) 0.13m - 1:00(7:32/m) 10cal 7.97/10.08mph
16) 0.3m - 2:00(6:43/m) 23cal 8.93/9.41mph
17) 0.13m - 1:00(7:33/m) 10cal 7.95/9.52mph
18) 0.33m - 2:00(6:05/m) 25cal 9.86/10.37mph
19) 0.13m - 1:00(7:53/m) 10cal 7.61/9.68mph
20) 0.29m - 2:00(6:50/m) 22cal 8.77/9.68mph
21) 0.14m - 1:00(7:12/m) 11cal 8.34/11.81mph
22) 2.88m - 23:31(8:10/m) 230cal 7.34/14.09mph

11:09 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 23:31

Pace

16%

37%

19%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:50	155 152-160	2/12
0.50	4:33	2:20	9:20	153 150-156	20/2
0.75	6:27	1:54	7:37	155 152-158	2/13
1.00	8:46	2:19 +15	9:15	154 120-162	3/18
1.25	10:43	1:58	7:51	155 152-158	2/5
1.50	12:28	1:45	6:59	161 156-170	4/7
1.75	14:05	1:37	6:26	164 156-172	2/10
2.00	16:06	2:01	8:05	160 154-166	17/6
2.25	17:51	1:45	7:01	160 156-176	1/12
2.50	19:49	1:58 +15	7:52	163 152-168	16/4
2.75	21:35	1:46	7:02	161 154-170	7/9
3.00	23:18	1:44 +12	6:54	163 110-172	2/9
3.25	24:53	1:35	6:20	164 158-174	2/8
3.50	26:47	1:54 +17	7:35	167 108-236	1/10
3.75	28:32	1:45 +12	7:01	165 154-172	2/16
4.00	30:20	1:48	7:12	161 154-170	10/2
4.25	31:47	1:26	5:46	172 158-176	1/11
4.50	33:31	1:44	6:57	159 156-168	4/4
4.75	35:11	1:40	6:41	166 164-170	7/0
5.00	37:01	1:49 +6	7:18	160 124-174	4/6
5.25	38:33	1:33	6:11	171 160-178	3/6
5.50	40:28	1:55	7:40	159 154-162	9/1
5.75	42:08	1:39	6:37	164 156-172	2/8
6.00	43:58	1:51	7:23	158 156-160	2/5
6.25	46:05	2:06	8:24	157 156-162	9/0
6.50	48:22	2:18 +15	9:11	156 120-160	10/1
6.75	50:18	1:55	7:42	158 156-166	4/6
7.00	52:20	2:02	8:09	156 154-158	9/1
7.25	54:21	2:01	8:04	156 154-158	14/0
7.50	57:59	3:38 +1:44	14:31	157 154-160	5/3
7.75	1:00:37	2:38	10:32	155 152-160	18/1
8.00	1:02:50	2:14	8:55	156 152-158	13/0
8.25	1:04:44	1:53	7:34	159 156-166	8/11
8.50	1:06:29	1:46	7:02	161 158-170	0/19
8.67	1:07:58	1:29	8:38	156 152-160	14/1

Elevation

Asc 244m, Range 79m, Flat prediction 59:07

Elevation Graph

Biggest Climbs (m)	Min/mi
34 5.3%	8:51
31 3.3%	10:58
23 5.5%	9:45
20 2.2%	8:29
17 4.7%	7:44
13 6.6%	9:13
See your biggest climbs

Cadence

160 (236 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	159	8.6	1:04:43	7:45
Walk	1.6	117	0	1:07	24:38
Pause	3.0	-	-	2:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:44	60.13%	More
800m	3:03	6:09	62.32%	More
1km	3:58	6:23	62.84%	More
Mile	6:34	6:34	65.28%	More
5k	21:09	6:48	70.88%	More
5 miles	35:09	7:02	69.46%	More
10k	45:12	7:17	67.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	65.48
5km	21:48	7:01	68.75
5M	36:05	7:13	67.65
10km	45:26	7:19	67.22
10M	1:15:15	7:32	66.68
Half	1:40:11	7:39	65.32
20M	2:36:53	7:51	65.47
Mara	3:28:53	7:58	65.03

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