Wed 25th Sep 2019 at 8:00pm by wshippin

Run > Warm Down

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Time
29:06
Miles
3.35
Min/mi
8:41
Pacing
90%
WAVA
48.06
Stride(cm)
104
Cals
413
Cadence
178
BPM
138
%MHR
70.6
B/mi
1196
Asc(m)
82
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5.39km - 29:06(5:24/km) 138/156bpm 413cal

29:06

Pin Map

0mi in 0

Pace

80%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:38	131 107-142	1393	173 116-176	3/2
0.25	2:30	1:11	9:25	132 127-139	1244	174 166-186	1/7
0.38	3:30	1:00	7:57	144 139-147	1145	183 178-186	1/5
0.50	4:31	1:01	8:06	148 145-152	1198	184 182-188	3/1
0.63	5:31	1:00	8:04	153 149-156	1233	182 180-184	3/2
0.75	6:33	1:01	8:11	146 140-153	1195	183 180-186	6/0
0.88	7:40	1:07	8:57	138 134-141	1236	181 178-182	2/4
1.00	8:40	1:00	7:59	147 141-149	1174	183 178-188	2/2
1.13	9:38	59	7:49	147 144-149	1149	185 180-188	4/1
1.25	10:38	59	7:54	147 144-149	1162	181 178-184	4/3
1.38	11:41	1:03	8:24	141 135-144	1185	181 178-182	3/2
1.50	12:52	1:12	9:35	148 143-152	1419	178 176-182	9/1
1.63	13:56	1:03	8:28	150 146-153	1270	179 178-182	5/1
1.75	15:07	1:11	9:24	139 132-146	1307	177 138-184	6/5
1.88	16:08	1:01	8:08	142 136-147	1156	182 180-186	4/2
2.00	17:01	53	7:04	137 129-145	969	179 176-182	1/6
2.13	18:10	1:09	9:12	134 128-140	1232	178 176-184	2/6
2.25	19:16	1:06	8:51	132 127-135	1168	177 174-182	2/7
2.38	20:20	1:04	8:32	130 126-135	1109	178 172-182	1/5
2.50	21:27	1:07	8:57	124 120-129	1110	176 166-180	0/8
2.63	22:33	1:06	8:45	127 120-136	1111	177 174-180	2/5
2.75	23:45	1:12	9:35	132 127-136	1266	176 166-180	3/4
2.88	24:52	1:07	8:56	130 126-134	1162	175 170-178	4/3
3.00	25:58	1:07	8:53	136 130-141	1209	176 174-178	2/3
3.13	27:11	1:13	9:41	132 128-137	1278	174 162-180	3/3
3.25	28:18	1:07	8:57	131 127-136	1171	174 166-178	1/7
3.35	29:07	49	8:28	128 125-131	1083	176 170-180	1/3

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 41m, Flat prediction 29:02

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.5%	8:52
See your biggest climbs

Cadence

178 (188 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	178	3.3	28:59	8:41
Walk	0.5	135	0	8	14:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:45	37.95%	More
800m	3:59	8:01	42.27%	More
1km	5:02	8:07	43.82%	More
Mile	8:06	8:06	47.05%	More
5k	27:01	8:42	47.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	50.18
5km	26:46	8:37	48.31
5M	45:24	9:05	46.59
10km	57:48	9:18	45.83
10M	1:38:05	9:49	44.69
Half	2:12:24	10:06	43.50
20M	3:31:51	10:36	43.08
Mara	4:45:58	10:55	42.56

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Powerbreathe Setting
Powerbreathe Model