Wed 25th Sep 2019 at 6:00pm by wshippin

Run > Paarlaufs

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Time
7:32
Miles
1.47
Min/mi
5:07
Pacing
26%
WAVA
77.81
Stride(cm)
154
Cals
109
Cadence
205
BPM
149
%MHR
76.2
B/mi
762
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.3km - 55(3:07/km) 147/172bpm 13cal
2) 0.3km - 55(3:06/km) 144/174bpm 12cal
3) 0.29km - 54(3:06/km) 141/175bpm 12cal
4) 0.3km - 57(3:11/km) 148/172bpm 14cal
5) 0.29km - 57(3:15/km) 146/172bpm 14cal
6) 0.3km - 58(3:17/km) 150/172bpm 14cal
7) 0.3km - 59(3:17/km) 155/172bpm 15cal
8) 0.3km - 57(3:07/km) 158/178bpm 15cal

55 55 54 57 57 58 59 57

Pin Map

0mi in 0

Pace

30%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	20	20	5:13	119 76-153	621	210 206-214	0/0
0.13	38	18	4:52	163 155-171	792	209 208-210	1/1
0.19	1:51	1:13 +54	19:27	151 88-172	2937	204 200-206	1/1
0.25	2:09	19	4:56	115 91-155	568	208 200-210	0/0
0.31	2:28	19	4:57	164 155-167	812	206 206-208	1/1
0.38	3:47	1:19 +57	21:05	147 91-174	3098	205 204-210	1/1
0.44	4:04	17	4:27	122 92-163	543	211 208-214	1/0
0.50	4:22	18	4:50	169 162-174	818	207 204-208	0/1
0.56	5:38	1:16 +58	20:23	132 72-175	2690	202 192-204	1/1
0.63	5:59	21	5:33	141 96-159	783	207 200-210	1/0
0.69	6:18	19	4:59	164 160-167	817	204 202-206	0/1
0.75	7:39	1:21 +1:01	21:40	137 90-172	2969	201 180-204	1/1
0.81	7:58	19	5:09	142 102-154	731	205 204-208	1/0
0.88	8:17	19	5:03	163 155-170	822	204 204-204	0/1
0.94	9:38	1:21 +1:03	21:34	139 101-172	2998	203 200-206	1/1
1.00	10:00	22	5:47	147 114-159	851	204 202-206	1/0
1.06	10:19	19	5:06	166 160-170	846	203 202-204	0/1
1.13	11:41	1:22 +1:01	21:48	147 110-172	3205	201 196-206	0/1
1.19	11:59	19	4:57	153 132-165	757	207 204-210	1/0
1.25	12:19	20	5:13	168 165-170	878	201 200-202	0/0
1.31	13:36	1:17 +1:00	20:35	148 118-172	3046	191 104-208	0/1
1.38	13:56	21	5:29	155 137-164	849	209 208-210	1/0
1.44	14:15	19	5:03	172 166-174	869	206 204-208	0/1
1.47	14:25	10	4:41	176 175-178	824	204 204-204	1/1

Heart

149/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 1m, Flat prediction 7:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

205 (214 max) Stride Length: 154cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.0	205	1.5	6:57	9:25
Walk	0.2	104	0	2	1:11:34
Still	2.5	-	-	32	-
Pause	32.4	-	-	6:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	35.26%	More
800m	4:16	8:36	39.44%	More
1km	5:54	9:29	37.46%	More
Mile	9:55	9:55	38.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:55	4:55	77.57
5km	17:18	5:34	74.75
5M	29:21	5:52	72.07
10km	37:22	6:01	70.89
10M	1:03:24	6:20	69.13
Half	1:25:35	6:32	67.30
20M	2:16:57	6:51	66.65
Mara	3:04:52	7:03	65.83

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