-
Time
10:28
-
Miles
1.29
-
Min/mi
8:07
-
Pacing
86%
-
WAVA
56.04
-
Stride(cm)
116
-
Cals
111
-
Cadence
171
-
BPM
134
-
%MHR
78.2
-
B/mi
1085
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:18(5:18/km) 136/148bpm 57cal 11.34/12.39kmph
2) 1km - 4:44(4:44/km) 133/144bpm 50cal 12.69/13.37kmph
3) 0.08km - 26(5:23/km) 138/142bpm 4cal 11.15/13.37kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
48 |
48 |
12:42 |
122 96-145 |
1549 |
166 164-168 |
0.13 |
1:21 |
33 |
8:49 |
144 144-145 |
1271 |
166 164-166 |
0.19 |
1:51 |
30 |
8:03 |
145 145-146 |
1168 |
167 166-168 |
0.25 |
2:21 |
30 |
7:59 |
146 142-148 |
1165 |
168 168-168 |
0.31 |
2:51 |
30 |
7:56 |
134 132-136 |
1062 |
169 168-170 |
0.38 |
3:20 |
30 |
7:56 |
140 139-142 |
1110 |
168 166-168 |
0.44 |
3:50 |
30 |
7:56 |
136 132-141 |
1080 |
169 166-170 |
0.50 |
4:20 |
30 |
7:53 |
133 131-134 |
1049 |
169 168-170 |
0.56 |
4:49 |
30 |
7:52 |
133 128-137 |
1047 |
171 170-172 |
0.63 |
5:19 |
29 |
7:50 |
132 130-134 |
1034 |
171 170-172 |
0.69 |
5:48 |
29 |
7:47 |
130 127-133 |
1013 |
172 172-172 |
0.75 |
6:17 |
29 |
7:46 |
128 127-130 |
994 |
172 172-172 |
0.81 |
6:46 |
29 |
7:46 |
129 127-130 |
1001 |
172 172-172 |
0.88 |
7:15 |
29 |
7:47 |
130 128-132 |
1012 |
172 172-174 |
0.94 |
7:44 |
29 |
7:44 |
133 131-135 |
1029 |
172 170-174 |
1.00 |
8:13 |
29 |
7:39 |
135 134-136 |
1034 |
174 174-174 |
1.06 |
8:41 |
28 |
7:33 |
138 136-143 |
1042 |
175 172-176 |
1.13 |
9:09 |
28 |
7:26 |
140 134-144 |
1040 |
178 176-180 |
1.19 |
9:36 |
27 |
7:19 |
136 135-137 |
995 |
180 180-180 |
1.25 |
10:04 |
27 |
7:15 |
139 137-140 |
1008 |
180 178-182 |
1.29 |
10:27 |
23 |
8:57 |
138 135-142 |
1234 |
177 172-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
48.42% |
More |
800m |
3:45 |
7:32 |
52.35% |
More |
1km |
4:43 |
7:35 |
54.23% |
More |
Mile |
7:42 |
7:42 |
56.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:59 |
7:59 |
54.58 |
5km |
26:34 |
8:33 |
57.30 |
5M |
44:00 |
8:48 |
56.42 |
10km |
55:24 |
8:55 |
56.09 |
10M |
1:31:45 |
9:11 |
55.65 |
Half |
2:02:09 |
9:19 |
54.51 |
20M |
3:11:17 |
9:34 |
54.61 |
Mara |
4:14:40 |
9:43 |
54.22 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry