Wed 25th Sep 2019 at 8:00pm by Caroline Baba Ball

Run > Treadmill

  • Time
    10:28
  • Miles
    1.29
  • Min/mi
    8:07
  • Pacing
    86%
  • WAVA
    56.04
  • Stride(cm)
    116
  • Cals
    111
  • Cadence
    171
  • BPM
    134
  • %MHR
    78.2
  • B/mi
    1085
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:18(5:18/km) 136/148bpm 57cal 11.34/12.39kmph
2) 1km - 4:44(4:44/km) 133/144bpm 50cal 12.69/13.37kmph
3) 0.08km - 26(5:23/km) 138/142bpm 4cal 11.15/13.37kmph
5:18 4:44 26

Pace

5% 23% 72%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 48 48 12:42 122 96-145 1549 166 164-168
0.13 1:21 33 8:49 144 144-145 1271 166 164-166
0.19 1:51 30 8:03 145 145-146 1168 167 166-168
0.25 2:21 30 7:59 146 142-148 1165 168 168-168
0.31 2:51 30 7:56 134 132-136 1062 169 168-170
0.38 3:20 30 7:56 140 139-142 1110 168 166-168
0.44 3:50 30 7:56 136 132-141 1080 169 166-170
0.50 4:20 30 7:53 133 131-134 1049 169 168-170
0.56 4:49 30 7:52 133 128-137 1047 171 170-172
0.63 5:19 29 7:50 132 130-134 1034 171 170-172
0.69 5:48 29 7:47 130 127-133 1013 172 172-172
0.75 6:17 29 7:46 128 127-130 994 172 172-172
0.81 6:46 29 7:46 129 127-130 1001 172 172-172
0.88 7:15 29 7:47 130 128-132 1012 172 172-174
0.94 7:44 29 7:44 133 131-135 1029 172 170-174
1.00 8:13 29 7:39 135 134-136 1034 174 174-174
1.06 8:41 28 7:33 138 136-143 1042 175 172-176
1.13 9:09 28 7:26 140 134-144 1040 178 176-180
1.19 9:36 27 7:19 136 135-137 995 180 180-180
1.25 10:04 27 7:15 139 137-140 1008 180 178-182
1.29 10:27 23 8:57 138 135-142 1234 177 172-180

Heart

134/148max
  • Show Beats/Mile

Cadence

171 (182 max) Stride Length: 116cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 48.42% More
800m 3:45 7:32 52.35% More
1km 4:43 7:35 54.23% More
Mile 7:42 7:42 56.63% More

Predictions

Dist Time Per Mile WAVA
1M 7:59 7:59 54.58
5km 26:34 8:33 57.30
5M 44:00 8:48 56.42
10km 55:24 8:55 56.09
10M 1:31:45 9:11 55.65
Half 2:02:09 9:19 54.51
20M 3:11:17 9:34 54.61
Mara 4:14:40 9:43 54.22
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here