Wed 25th Sep 2019 at 7:00pm by Honley Lion

Run > Track Session

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Time
18:06
Miles
2.42
Min/mi
7:29
Pacing
80%
WAVA
67.36
Stride(cm)
109
Cals
208
Cadence
198
BPM
141
%MHR
72.4
B/mi
1056
Surface
Track

Notes & Comments

Track - 30 secs steady, 60 secs fast x12

Split Summary
===
1) 1m - 7:16(7:16/m) 142/166bpm 83cal 8.27/10.29mph
2) 1m - 7:42(7:42/m) 146/176bpm 90cal 7.79/9.77mph
3) 0.42m - 3:08(7:32/m) 140/157bpm 35cal 7.96/10.5mph

7:16 7:42 3:08

Pace

21%

10%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01 +7	8:06	122 72-140	989	208 196-236
0.25	2:01	1:00	8:01	134 128-139	1075	205 176-216
0.38	2:48	47	6:16	150 135-166	941	211 204-214
0.50	3:47	59	7:49	147 140-157	1149	193 174-208
0.63	4:36	50	6:38	144 142-146	956	203 178-208
0.75	5:34	58	7:44	141 138-146	1091	195 174-210
0.88	6:32	58	7:40	145 142-147	1113	193 172-208
1.00	7:22	50	6:37	150 145-154	992	204 202-206
1.13	8:24	1:02	8:19	150 144-152	1249	191 158-206
1.25	9:25	1:01	8:08	160 141-176	1300	190 140-202
1.38	10:17	52	6:53	150 146-158	1033	196 140-210
1.50	11:19	1:02	8:16	156 146-163	1290	191 170-204
1.63	12:12	53	7:07	139 132-146	990	203 200-206
1.75	13:13	1:01	8:04	129 111-143	1041	196 134-206
1.88	14:17	1:04	8:35	135 119-146	1158	190 134-210
2.00	15:05	48	6:23	143 128-157	912	204 188-208
2.13	16:09	1:05	8:37	135 125-147	1164	185 134-204
2.25	17:14	1:05	8:40	147 139-157	1274	185 136-204
2.38	17:58	44	5:50	132 120-146	769	203 200-206
2.42	18:13	15	6:07	135 134-137	826	201 200-202

Heart

141/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

198 (236 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	201	2.3	16:22	7:10
Walk	10.2	139	0.1	1:51	14:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	50.54%	More
800m	3:30	7:03	60.10%	More
1km	4:25	7:07	62.00%	More
Mile	7:12	7:12	64.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	66.85
5km	23:42	7:38	66.97
5M	39:37	7:55	65.48
10km	50:06	8:04	64.77
10M	1:23:44	8:22	64.18
Half	1:52:04	8:33	63.03
20M	2:56:56	8:51	63.27
Mara	3:56:49	9:02	63.03

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