Wed 25th Sep 2019 at 6:00pm by Honley Lion

Run > Warm Up

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Time
8:37
Miles
1.01
Min/mi
8:32
Pacing
90%
WAVA
54.84
Stride(cm)
101
Cals
93
Cadence
188
BPM
134
%MHR
69
B/mi
1147
Surface
Track

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 136/148bpm 93cal 7.01/8.08mph
2) 0.01m - 4(8:14/m) 150/153bpm 7.29/7.43mph

8:33 4

Pace

26%

55%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42 +5	11:12	111 91-127	1243	181 122-190
0.13	1:17	35	9:19	133 126-141	1238	185 182-188
0.19	1:52	35	9:19	134 132-136	1249	187 184-188
0.25	2:25	34	8:56	136 134-137	1215	189 182-196
0.31	2:57	32	8:26	134 133-135	1130	187 184-188
0.38	3:28	31	8:22	136 135-138	1137	189 186-192
0.44	4:01	33	8:41	137 135-138	1190	192 188-196
0.50	4:35	35	9:12	137 136-138	1261	189 186-190
0.56	5:06	31	8:15	143 136-148	1180	191 188-192
0.63	5:38	31	8:21	144 142-146	1203	192 188-194
0.69	6:10	32	8:31	143 141-144	1218	191 188-196
0.75	6:41	31	8:20	143 142-145	1192	189 188-192
0.81	7:11	30	8:06	141 139-143	1142	192 188-194
0.88	7:39	27	7:16	139 138-140	1011	192 188-194
0.94	8:09	30	8:02	141 139-142	1132	192 192-192
1.00	8:38	30	7:52	143 140-147	1126	191 188-192
1.01	8:44	6	12:06	152 151-153	1838	184 184-184

Heart

134/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (196 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	188	1	8:39	8:35
Walk	1.0	122	0	5	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	45.36%	More
800m	4:01	8:05	52.39%	More
1km	5:09	8:18	53.21%	More
Mile	8:32	8:32	54.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	54.69
5km	28:59	9:20	54.76
5M	48:27	9:41	53.54
10km	1:01:15	9:51	52.98
10M	1:42:22	10:14	52.50
Half	2:17:01	10:28	51.55
20M	3:36:21	10:49	51.74
Mara	4:49:34	11:03	51.55

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