Wed 25th Sep 2019 at 7:00pm by WayOfTheDodo

Run > General

  • Time
    1:04:36
  • Miles
    5.30
  • Min/mi
    12:11
  • Pacing
    18%
  • WAVA
    41.52
  • Stride(cm)
    71
  • Cals
    658
  • Cadence
    186
  • BPM
    150
  • %MHR
    84.7
  • B/mi
    1827
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.35m - 12:57(9:37/m) 135/147bpm 129cal 6.24/7.14mph
2) 0.01m - 2:00(5:20:54/m) 121/145bpm 13cal 0.19/5.89mph
3) 0.05m - 20(6:41/m) 110/120bpm 1cal 8.98/10.37mph
4) 0.02m - 1:00(48:38/m) 132/137bpm 8cal 1.23/10.12mph
5) 0.05m - 20(6:30/m) 135/141bpm 3cal 9.22/11.5mph
6) 0.02m - 1:00(48:18/m) 143/149bpm 8cal 1.24/10.62mph
7) 0.05m - 20(6:50/m) 138/144bpm 3cal 8.77/11mph
8) 0.02m - 1:00(47:29/m) 148/157bpm 11cal 1.26/10.83mph
9) 0m - 1:00(/m) 107/124bpm 3cal
10) 0.31m - 2:08(6:50/m) 148/174bpm 20cal 8.77/9.79mph
11) 0.03m - 2:00(1:18:25/m) 142/174bpm 18cal 0.77/8.6mph
12) 0.31m - 2:06(6:45/m) 144/159bpm 21cal 8.88/9.98mph
13) 0.05m - 2:00(38:34/m) 142/154bpm 20cal 1.55/8.18mph
14) 0.31m - 2:04(6:40/m) 161/183bpm 23cal 9.01/9.83mph
15) 0.02m - 2:00(1:47:05/m) 152/181bpm 21cal 0.56/9.12mph
16) 0.31m - 2:08(6:52/m) 162/180bpm 24cal 8.74/9.85mph
17) 0.08m - 2:00(23:36/m) 150/180bpm 18cal 2.54/8.95mph
18) 0.31m - 2:14(7:12/m) 159/179bpm 24cal 8.32/9.39mph
19) 0.03m - 2:00(1:18:46/m) 152/180bpm 19cal 0.76/8.41mph
20) 0.31m - 2:08(6:51/m) 163/181bpm 25cal 8.75/9.83mph
21) 0.02m - 2:00(1:56:47/m) 158/182bpm 22cal 0.51/8.79mph
22) 0.31m - 2:06(6:44/m) 162/183bpm 22cal 8.91/10mph
23) 0.03m - 2:00(1:16:13/m) 160/184bpm 22cal 0.79/9.02mph
24) 0.31m - 2:06(6:46/m) 165/181bpm 25cal 8.87/9.83mph
25) 0.02m - 2:00(1:25:38/m) 158/183bpm 20cal 0.7/8.56mph
26) 0.31m - 2:10(7:00/m) 165/182bpm 25cal 8.57/9.46mph
27) 0.02m - 2:00(1:30:35/m) 166/182bpm 25cal 0.66/8.56mph
28) 0.31m - 2:08(6:53/m) 166/182bpm 26cal 8.72/9.68mph
29) 0.02m - 2:00(1:50:30/m) 183/188bpm 28cal 0.54/9.23mph
30) 0.32m - 3:21(10:33/m) 154/186bpm 31cal 5.68/6.8mph
12:57 2:00 20 1:00 20 1:00 20 1:00 1:00 2:08 2:00 2:06 2:00 2:04 2:00 2:08 2:00 2:14 2:00 2:08 2:00 2:06 2:00 2:06 2:00 2:10 2:00 2:08 2:00 3:21

Pace

16% 6% 26% 1% 13% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:32 2:32 10:07 118 76-127 1193 184 118-188
0.50 4:56 2:24 9:36 131 123-140 1257 187 180-190
0.75 7:17 2:21 9:24 136 132-141 1278 187 184-190
1.00 9:40 2:24 9:34 142 136-145 1359 187 184-188
1.25 12:01 2:21 9:25 144 142-147 1355 187 182-190
1.50 17:39 5:38 22:32 131 104-149 2951 186 60-230
1.75 21:12 3:33 14:12 129 99-169 1831 199 50-224
2.00 24:45 3:33 14:12 147 106-174 2088 193 78-214
2.25 26:48 2:03 8:10 151 142-159 1234 185 100-216
2.50 29:43 2:56 11:43 147 114-176 1722 190 80-218
2.75 33:18 3:35 14:18 154 116-183 2203 185 70-214
3.00 36:32 3:14 12:54 157 119-180 2026 149 54-212
3.25 38:15 1:44 6:55 159 118-176 1100 206 202-210
3.50 41:49 3:33 14:13 154 123-180 2190 173 62-216
3.75 45:25 3:37 14:28 159 120-182 2299 207 176-214
4.00 48:56 3:31 14:03 166 135-184 2333 181 60-210
4.25 50:36 1:39 6:37 163 139-179 1078 205 200-208
4.50 54:09 3:33 14:14 159 132-183 2262 187 68-212
4.75 57:49 3:40 14:39 167 143-182 2447 188 64-210
5.00 1:01:32 3:43 14:51 179 157-187 2659 190 100-208
5.25 1:04:03 2:31 10:04 152 142-179 1530 183 178-188
5.30 1:04:36 33 10:37 147 145-148 1561 180 172-184

Heart

150/187max
  • Show Beats/Mile

Cadence

186 (230 max) Stride Length: 71cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 61.7 198 5.1 39:52 7:45
Walk 8.7 94 0.2 5:37 35:45
Still 29.6 - - 19:07 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:31 53.32% More
800m 4:41 9:26 43.83% More
1km 5:43 9:12 46.84% More
Mile 9:28 9:28 47.99% More
5k 36:37 11:47 42.26% More
5 miles 1:01:28 12:18 41.09% More

Predictions

Dist Time Per Mile WAVA
1M 10:31 10:31 43.19
5km 36:08 11:38 42.82
5M 1:00:38 12:08 41.65
10km 1:16:48 12:22 41.11
10M 2:08:55 12:54 40.54
Half 2:52:57 13:12 39.70
20M 4:34:05 13:42 39.70
Mara 6:07:42 14:02 39.46
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