-
Time
1:04:36
-
Miles
5.30
-
Min/mi
12:11
-
Pacing
18%
-
WAVA
41.52
-
Stride(cm)
71
-
Cals
658
-
Cadence
186
-
BPM
150
-
%MHR
84.7
-
B/mi
1827
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.35m - 12:57(9:37/m) 135/147bpm 129cal 6.24/7.14mph
2) 0.01m - 2:00(5:20:54/m) 121/145bpm 13cal 0.19/5.89mph
3) 0.05m - 20(6:41/m) 110/120bpm 1cal 8.98/10.37mph
4) 0.02m - 1:00(48:38/m) 132/137bpm 8cal 1.23/10.12mph
5) 0.05m - 20(6:30/m) 135/141bpm 3cal 9.22/11.5mph
6) 0.02m - 1:00(48:18/m) 143/149bpm 8cal 1.24/10.62mph
7) 0.05m - 20(6:50/m) 138/144bpm 3cal 8.77/11mph
8) 0.02m - 1:00(47:29/m) 148/157bpm 11cal 1.26/10.83mph
9) 0m - 1:00(/m) 107/124bpm 3cal
10) 0.31m - 2:08(6:50/m) 148/174bpm 20cal 8.77/9.79mph
11) 0.03m - 2:00(1:18:25/m) 142/174bpm 18cal 0.77/8.6mph
12) 0.31m - 2:06(6:45/m) 144/159bpm 21cal 8.88/9.98mph
13) 0.05m - 2:00(38:34/m) 142/154bpm 20cal 1.55/8.18mph
14) 0.31m - 2:04(6:40/m) 161/183bpm 23cal 9.01/9.83mph
15) 0.02m - 2:00(1:47:05/m) 152/181bpm 21cal 0.56/9.12mph
16) 0.31m - 2:08(6:52/m) 162/180bpm 24cal 8.74/9.85mph
17) 0.08m - 2:00(23:36/m) 150/180bpm 18cal 2.54/8.95mph
18) 0.31m - 2:14(7:12/m) 159/179bpm 24cal 8.32/9.39mph
19) 0.03m - 2:00(1:18:46/m) 152/180bpm 19cal 0.76/8.41mph
20) 0.31m - 2:08(6:51/m) 163/181bpm 25cal 8.75/9.83mph
21) 0.02m - 2:00(1:56:47/m) 158/182bpm 22cal 0.51/8.79mph
22) 0.31m - 2:06(6:44/m) 162/183bpm 22cal 8.91/10mph
23) 0.03m - 2:00(1:16:13/m) 160/184bpm 22cal 0.79/9.02mph
24) 0.31m - 2:06(6:46/m) 165/181bpm 25cal 8.87/9.83mph
25) 0.02m - 2:00(1:25:38/m) 158/183bpm 20cal 0.7/8.56mph
26) 0.31m - 2:10(7:00/m) 165/182bpm 25cal 8.57/9.46mph
27) 0.02m - 2:00(1:30:35/m) 166/182bpm 25cal 0.66/8.56mph
28) 0.31m - 2:08(6:53/m) 166/182bpm 26cal 8.72/9.68mph
29) 0.02m - 2:00(1:50:30/m) 183/188bpm 28cal 0.54/9.23mph
30) 0.32m - 3:21(10:33/m) 154/186bpm 31cal 5.68/6.8mph
12:57 2:00 20 1:00 20 1:00 20 1:00 1:00 2:08 2:00 2:06 2:00 2:04 2:00 2:08 2:00 2:14 2:00 2:08 2:00 2:06 2:00 2:06 2:00 2:10 2:00 2:08 2:00 3:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:32 |
2:32 |
10:07 |
118 76-127 |
1193 |
184 118-188 |
0.50 |
4:56 |
2:24 |
9:36 |
131 123-140 |
1257 |
187 180-190 |
0.75 |
7:17 |
2:21 |
9:24 |
136 132-141 |
1278 |
187 184-190 |
1.00 |
9:40 |
2:24 |
9:34 |
142 136-145 |
1359 |
187 184-188 |
1.25 |
12:01 |
2:21 |
9:25 |
144 142-147 |
1355 |
187 182-190 |
1.50 |
17:39 |
5:38 |
22:32 |
131 104-149 |
2951 |
186 60-230 |
1.75 |
21:12 |
3:33 |
14:12 |
129 99-169 |
1831 |
199 50-224 |
2.00 |
24:45 |
3:33 |
14:12 |
147 106-174 |
2088 |
193 78-214 |
2.25 |
26:48 |
2:03 |
8:10 |
151 142-159 |
1234 |
185 100-216 |
2.50 |
29:43 |
2:56 |
11:43 |
147 114-176 |
1722 |
190 80-218 |
2.75 |
33:18 |
3:35 |
14:18 |
154 116-183 |
2203 |
185 70-214 |
3.00 |
36:32 |
3:14 |
12:54 |
157 119-180 |
2026 |
149 54-212 |
3.25 |
38:15 |
1:44 |
6:55 |
159 118-176 |
1100 |
206 202-210 |
3.50 |
41:49 |
3:33 |
14:13 |
154 123-180 |
2190 |
173 62-216 |
3.75 |
45:25 |
3:37 |
14:28 |
159 120-182 |
2299 |
207 176-214 |
4.00 |
48:56 |
3:31 |
14:03 |
166 135-184 |
2333 |
181 60-210 |
4.25 |
50:36 |
1:39 |
6:37 |
163 139-179 |
1078 |
205 200-208 |
4.50 |
54:09 |
3:33 |
14:14 |
159 132-183 |
2262 |
187 68-212 |
4.75 |
57:49 |
3:40 |
14:39 |
167 143-182 |
2447 |
188 64-210 |
5.00 |
1:01:32 |
3:43 |
14:51 |
179 157-187 |
2659 |
190 100-208 |
5.25 |
1:04:03 |
2:31 |
10:04 |
152 142-179 |
1530 |
183 178-188 |
5.30 |
1:04:36 |
33 |
10:37 |
147 145-148 |
1561 |
180 172-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
61.7 |
198 |
5.1 |
39:52 |
7:45 |
Walk |
8.7 |
94 |
0.2 |
5:37 |
35:45 |
Still |
29.6 |
- |
- |
19:07 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:31 |
53.32% |
More |
800m |
4:41 |
9:26 |
43.83% |
More |
1km |
5:43 |
9:12 |
46.84% |
More |
Mile |
9:28 |
9:28 |
47.99% |
More |
5k |
36:37 |
11:47 |
42.26% |
More |
5 miles |
1:01:28 |
12:18 |
41.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:31 |
10:31 |
43.19 |
5km |
36:08 |
11:38 |
42.82 |
5M |
1:00:38 |
12:08 |
41.65 |
10km |
1:16:48 |
12:22 |
41.11 |
10M |
2:08:55 |
12:54 |
40.54 |
Half |
2:52:57 |
13:12 |
39.70 |
20M |
4:34:05 |
13:42 |
39.70 |
Mara |
6:07:42 |
14:02 |
39.46 |
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