Wed 25th Sep 2019 at 8:00pm by GAZGIB
Walk > General
-
Time
14:33
-
Miles
0.79
-
Min/mi
18:25
-
Stride(cm)
75
-
Cals
97
-
Cadence
117
-
BPM
94
-
%MHR
51.9
-
B/mi
1731
-
Surface
Road
Notes & Comments
Walk back from Track
===
1) 0.79m - 14:33(18:26/m) 94/122bpm 97cal 58/64rpm 3.25/4.38mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:13 |
1:13 |
19:26 |
87 76-95 |
1691 |
114 108-122 |
0.13 |
2:24 |
1:11 |
18:59 |
100 95-105 |
1899 |
112 108-122 |
0.19 |
3:34 |
1:10 |
18:33 |
100 80-120 |
1854 |
115 110-122 |
0.25 |
4:43 |
1:09 |
18:28 |
111 105-117 |
2050 |
117 108-122 |
0.31 |
5:53 |
1:10 |
18:44 |
103 101-105 |
1930 |
114 110-122 |
0.38 |
7:05 |
1:11 |
19:03 |
94 92-99 |
1791 |
108 102-116 |
0.44 |
8:11 |
1:07 |
17:49 |
94 93-94 |
1675 |
116 116-116 |
0.50 |
12:43 |
4:32 +3:22
|
1:12:31 |
89 83-93 |
6454 |
121 118-122 |
0.56 |
13:50 |
1:06 |
17:42 |
85 83-86 |
1505 |
122 120-124 |
0.63 |
14:54 |
1:04 |
17:02 |
88 85-89 |
1499 |
124 122-126 |
0.69 |
16:00 |
1:06 |
17:35 |
88 79-95 |
1547 |
123 122-128 |
0.75 |
17:08 |
1:09 |
18:21 |
90 86-92 |
1652 |
122 118-126 |
0.79 |
17:56 |
48 |
20:20 |
89 89-89 |
1809 |
118 118-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:22 |
17:33 |
More |
800m |
9:10 |
18:26 |
More |
1km |
11:27 |
18:26 |
More |
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