Wed 25th Sep 2019 at 6:00pm by Deloreanchick

Run > General

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Time
55:38
Miles
5.05
Min/mi
11:01
Pacing
73%
WAVA
44.58
Stride(cm)
85
Cals
656
Cadence
172
BPM
161
%MHR
94.2
B/mi
1774
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:05(11:05/m) 143/155bpm 116cal 5.41/0mph
2) 1m - 10:39(10:39/m) 155/182bpm 122cal 5.63/0mph
3) 1m - 10:56(10:56/m) 166/174bpm 131cal 5.49/0mph
4) 1m - 11:02(11:02/m) 169/178bpm 136cal 5.44/0mph
5) 1m - 11:22(11:22/m) 171/188bpm 144cal 5.27/0mph
6) 0.05m - 34(10:28/m) 171/171bpm 7cal 5.73/0mph

11:05 10:39 10:56 11:02 11:22 34

Pace

12%

39%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:45	2:45	10:59	139 123-148	1527	177 170-186
0.50	5:26	2:41	10:45	143 139-147	1538	174 170-184
0.75	8:28	3:02	12:08	147 142-152	1785	171 118-180
1.00	12:48	4:20	17:21	141 96-155	2446	173 160-192
1.25	15:28	2:39	10:38	151 146-154	1605	176 168-190
1.50	18:06	2:38	10:31	150 145-154	1577	172 166-180
1.75	20:49	2:43	10:52	153 150-158	1662	170 154-174
2.00	23:38	2:50	11:18	165 151-182	1866	170 166-180
2.25	26:23	2:45	11:00	170 164-174	1871	171 168-176
2.50	29:28	3:05	12:20	166 158-174	2047	171 162-176
2.75	32:09	2:41	10:45	165 162-168	1774	171 166-174
3.00	35:23	3:13	12:54	163 150-171	2102	173 168-180
3.25	38:04	2:41	10:45	166 162-170	1784	171 168-178
3.50	40:55	2:51	11:23	169 163-178	1924	170 158-176
3.75	44:09	3:14	12:54	171 163-175	2207	171 114-182
4.00	46:50	2:41	10:45	172 166-176	1850	173 168-180
4.25	49:35	2:46	11:02	170 164-177	1876	170 130-182
4.50	53:11	3:35	14:21	167 156-185	2396	168 116-174
4.75	56:16	3:05	12:20	175 166-188	2158	171 168-172
5.00	58:53	2:38	10:32	172 167-181	1811	174 170-180
5.05	59:27	34	10:34	171 169-171	1807	175 174-178

Heart

161/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (192 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	34.84%	More
800m	5:00	10:03	38.48%	More
1km	6:22	10:14	39.49%	More
Mile	10:29	10:29	41.09%	More
5k	35:01	11:16	43.00%	More
5 miles	58:51	11:46	41.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	43.09
5km	33:15	10:42	45.28
5M	55:03	11:01	44.57
10km	1:09:19	11:09	44.29
10M	1:54:46	11:29	43.95
Half	2:32:49	11:40	43.05
20M	3:59:18	11:58	43.14
Mara	5:18:36	12:10	42.84

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