Wed 25th Sep 2019 at 6:00pm by GAZGIB

Walk > General

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Time
21:13
Miles
1.04
Min/mi
20:24
Stride(cm)
68
Cals
82
Cadence
116
BPM
76
%MHR
41.8
B/mi
1545
Surface
Road

Notes & Comments

Walk to Track
===
1) 1.04m - 21:13(20:28/m) 77/91bpm 82cal 58/78rpm 2.93/4.49mph

21:13

Pin Map

0mi in 0

Pace

30%

40%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:27	1:27	23:07	88 85-90	2034	113 108-126
0.13	2:49	1:22	21:53	88 87-89	1926	117 114-122
0.19	4:10	1:21	21:32	86 85-87	1852	117 112-122
0.25	6:02	1:52 +27	29:57	85 85-85	2546	112 112-112
0.31	7:21	1:19	21:04	81 80-83	1706	116 104-122
0.38	8:36	1:15	20:06	81 78-85	1629	112 104-122
0.44	9:53	1:16	20:22	69 61-82	1406	112 102-122
0.50	11:06	1:13	19:31	70 69-70	1366	112 110-114
0.56	12:20	1:14	19:48	72 70-73	1426	112 108-122
0.63	13:37	1:17	20:37	71 67-74	1464	121 110-136
0.69	14:58	1:21	21:38	70 69-71	1514	118 114-122
0.75	16:16	1:17	20:37	71 70-73	1464	107 104-110
0.81	17:32	1:16	20:20	74 73-75	1505	114 110-122
0.88	18:40	1:08	18:06	69 64-74	1249	113 112-114
0.94	19:50	1:10	18:40	68 64-73	1270	121 116-122
1.00	20:54	1:04	17:10	78 71-82	1340	121 114-122
1.04	21:41	47	21:19	76 67-80	1620	121 114-122

Heart

76/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (136 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:22	More
800m	9:43	19:34	More
1km	12:10	19:35	More
Mile	20:28	20:28	More

Predictions

Dist	Time	Per Mile

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With	Donna and Jedi
Route
Where	Bracknell
Event