Wed 25th Sep 2019 at 6:00pm by The Mussile

Bike > General

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Time
14:11
Miles
3.83
Mph
16.2
Cals
125
Watts
148
Cadence
83
Surface
Road

Notes & Comments

Split Summary
===
1) 6.16km - 14:11(2:18/km) 125cal 83/106rpm 147/189W 26.09/28.76kmph

14:11

Pace

32%

67%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts
0.13	39	39 +1	11.54	65 41-81	105 61-178
0.25	1:09	30	15.18	82 77-84	135 106-152
0.38	1:37	29	15.76	84 81-85	137 123-149
0.50	2:05	28	15.90	85 83-85	136 126-145
0.63	2:34	29	15.62	83 81-84	129 119-137
0.75	3:03	29	15.76	84 83-85	134 120-150
0.88	3:32	29	15.65	83 81-87	129 112-158
1.00	4:00	28	15.83	84 83-86	132 120-143
1.13	4:28	28	16.06	86 84-87	134 113-163
1.25	4:56	28	16.13	86 84-91	137 125-179
1.38	5:23	28	16.34	87 86-89	140 123-151
1.50	5:51	27	16.56	88 87-89	145 135-156
1.63	6:18	28	16.34	87 86-88	141 113-148
1.75	6:46	28	16.36	87 86-89	146 132-164
1.88	7:13	27	16.50	88 87-89	148 142-158
2.00	7:41	28	16.33	87 85-88	144 135-154
2.13	8:08	27	16.38	87 86-89	143 131-161
2.25	8:35	27	16.52	88 86-89	146 136-159
2.38	9:03	27	16.41	87 85-88	144 129-157
2.50	9:30	28	16.35	87 86-88	150 141-160
2.63	9:57	27	16.49	88 86-89	159 153-166
2.75	10:25	27	16.37	76 61-86	154 117-188
2.88	10:51	26	16.99	79 78-82	172 161-188
3.00	11:17	26	17.44	81 80-82	175 166-187
3.13	11:43	26	17.43	81 80-82	172 156-182
3.25	12:09	26	17.47	81 80-82	173 163-182
3.38	12:35	26	17.28	81 78-82	174 163-184
3.50	13:01	26	17.12	80 79-82	173 160-185
3.63	13:27	26	17.39	81 79-82	176 160-188
3.75	13:53	26	17.48	81 80-82	181 171-189
3.83	14:11	18	15.66	83 53-106	159 48-185

Power

148W (189 max)

Power Graph

Power Bands

Cadence

83 (106 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:26	More
800m	1:43	3:27	More
1km	2:09	3:27	More
Mile	3:27	3:27	More
5k	11:13	3:37	More

Predictions

Dist	Time	Per Mile
10 miles	39:14	3:55
20km	49:23	3:58
15 miles	1:00:17	4:01
20 miles	1:21:47	4:05
40km	1:42:58	4:09
25 miles	1:43:37	4:09
42km	1:48:26	4:09
50 miles	3:36:01	4:19
56 miles	4:03:36	4:21
100 miles	7:30:23	4:30
112 miles	8:27:53	4:32

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