Wed 25th Sep 2019 at 7:00pm by Richard-M

Run > Race

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Time
19:27
Miles
3.02
Min/mi
6:26
Pacing
95%
WAVA
72.34
Stride(cm)
149
Cals
271
Cadence
167
BPM
144
%MHR
84.5
B/mi
925
Asc(m)
50
Surface
Road

Notes & Comments

Run:Hatfield 5k race 3of 3 chip time 19:25
Split Summary
===
1) 1km - 4:02(4:02/km) 133/141bpm 52cal 14.87/15.65kmph
2) 1km - 3:59(3:59/km) 140/146bpm 55cal 15.06/16.46kmph
3) 1km - 3:59(3:59/km) 141/148bpm 55cal 15.08/15.48kmph
4) 1km - 4:07(4:07/km) 151/161bpm 60cal 14.58/15.4kmph
5) 0.86km - 3:20(3:51/km) 154/160bpm 49cal 15.57/16.09kmph

4:02 3:59 3:59 4:07 3:20

Pin Map

0mi in 0

Pace

41%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:49	124 87-137	846	170 166-182	1/2
0.25	1:38	47	6:16	135 132-138	845	167 166-172	3/1
0.38	2:27	49	6:32	139 137-141	908	166 166-170	2/4
0.50	3:14	47	6:19	137 134-140	864	168 166-176	1/2
0.63	4:03	49	6:31	133 130-136	866	168 166-172	2/2
0.75	4:49	46	6:04	141 137-146	856	170 168-174	2/3
0.88	5:35	47	6:12	142 140-144	881	171 166-176	2/1
1.00	6:24	49	6:32	140 138-142	915	168 166-172	2/1
1.13	7:14	49	6:34	139 133-142	913	169 166-172	5/3
1.25	8:04	50	6:42	137 132-141	919	167 166-168	1/1
1.38	8:51	48	6:21	138 133-142	877	166 164-168	1/2
1.50	9:40	48	6:27	143 140-147	923	166 164-170	4/4
1.63	10:28	48	6:22	145 139-148	922	167 164-176	1/2
1.75	11:15	47	6:20	141 137-147	893	166 164-168	2/2
1.88	12:04	48	6:28	139 136-144	898	166 164-168	2/1
2.00	12:52	49	6:30	146 139-153	948	167 164-170	1/4
2.13	13:40	48	6:20	150 146-153	951	166 164-174	2/1
2.25	14:33	53	7:03	151 144-161	1065	167 164-172	5/2
2.38	15:25	52	6:57	156 152-160	1084	166 164-168	2/2
2.50	16:12	47	6:18	153 151-155	964	166 164-168	1/1
2.63	17:00	48	6:23	153 149-156	977	164 164-166	2/2
2.75	17:48	48	6:23	154 151-158	983	168 166-170	2/2
2.88	18:35	48	6:21	153 148-157	971	167 164-174	2/2
3.00	19:20	44	5:56	156 153-160	925	170 166-176	2/1
3.02	19:27	7	5:25	157 154-159	851	171 170-172	0/0

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 5m, Flat prediction 19:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (182 max) Stride Length: 149cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3	19:27	6:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	54.14%	More
800m	3:05	6:12	62.31%	More
1km	3:53	6:14	64.62%	More
Mile	6:20	6:20	67.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	74.51
5km	20:04	6:28	72.23
5M	34:01	6:48	69.36
10km	43:16	6:58	68.09
10M	1:13:19	7:20	66.41
Half	1:38:54	7:33	64.63
20M	2:38:05	7:54	64.07
Mara	3:33:14	8:08	63.34

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