Wed 25th Sep 2019 at 7:00pm by Christinaa

Run > General

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Time
55:05
Miles
6.29
Min/mi
8:45
Pacing
86%
WAVA
56.14
Stride(cm)
100
Cals
550
Cadence
184
BPM
163
%MHR
95.1
B/mi
1424
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 140/157bpm 75cal 6.76/7.58mph
2) 1m - 8:34(8:34/m) 159/166bpm 83cal 7/7.26mph
3) 1m - 8:49(8:49/m) 165/177bpm 89cal 6.8/7.33mph
4) 1m - 8:53(8:53/m) 171/190bpm 94cal 6.76/7.51mph
5) 1m - 8:56(8:56/m) 170/180bpm 93cal 6.72/7.89mph
6) 1m - 8:36(8:36/m) 170/179bpm 89cal 6.97/7.6mph
7) 0.29m - 2:25(8:28/m) 180/184bpm 27cal 7.09/8.22mph

8:52 8:34 8:49 8:53 8:56 8:36 2:25

Pin Map

0mi in 0

Pace

32%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:03	130 80-149	1176	176 168-184
0.50	4:29	2:14 +4	8:55	141 137-144	1258	183 168-188
0.75	6:40	2:10	8:41	142 137-147	1234	183 178-190
1.00	9:01	2:21 +5	9:24	143 124-157	1345	186 178-192
1.25	11:08	2:07	8:27	160 151-164	1352	182 124-190
1.50	13:14	2:06	8:24	159 156-161	1336	181 174-188
1.75	15:24	2:11	8:43	157 154-163	1369	184 180-188
2.00	17:35	2:11	8:42	161 157-166	1401	184 182-188
2.25	19:46	2:11	8:45	164 162-167	1436	184 180-188
2.50	22:06	2:20 +9	9:19	168 162-174	1564	179 120-188
2.75	24:26	2:20 +10	9:20	159 147-173	1484	182 120-190
3.00	26:47	2:21 +4	9:23	170 163-177	1595	185 174-190
3.25	29:01	2:14	8:57	171 167-177	1530	188 180-192
3.50	31:21	2:21 +6	9:22	179 169-188	1678	185 180-192
3.75	33:44	2:22 +15	9:30	165 157-176	1566	186 120-194
4.00	36:00	2:17	9:06	171 167-179	1557	185 178-190
4.25	38:16	2:15	9:01	169 160-178	1524	183 172-188
4.50	40:51	2:35 +20	10:21	171 166-177	1770	182 126-190
4.75	43:21	2:31 +21	10:02	168 159-180	1686	187 132-196
5.00	45:36	2:14	8:57	174 169-180	1559	188 184-192
5.25	47:48	2:12	8:47	173 166-179	1519	187 182-192
5.50	49:59	2:12	8:47	170 166-174	1494	189 186-190
5.75	52:04	2:04	8:18	171 165-178	1418	189 184-196
6.00	54:12	2:08	8:33	169 165-177	1445	185 180-190
6.25	56:19	2:07	8:27	180 177-184	1520	185 120-194
6.29	56:37	18	8:40	182 181-182	1579	182 182-182

Heart

163/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (196 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	184	6.3	55:00	8:47
Walk	2.9	123	0	1:37	1:02:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	42.01%	More
800m	4:11	8:24	45.61%	More
1km	5:14	8:25	47.60%	More
Mile	8:30	8:30	50.47%	More
5k	27:38	8:54	54.23%	More
5 miles	45:10	9:02	54.05%	More
10k	55:54	9:00	54.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	54.64
5km	26:05	8:24	57.46
5M	43:11	8:38	56.53
10km	54:23	8:45	56.16
10M	1:30:03	9:00	55.72
Half	1:59:53	9:09	54.59
20M	3:07:44	9:23	54.71
Mara	4:09:57	9:32	54.35

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