Wed 25th Sep 2019 at 7:00pm by wAckie Racer

Walk > General

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Time
47:52
Miles
2.19
Min/mi
21:51
Stride(cm)
69
Cals
183
Cadence
106
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:43(23:41/m) 53cal 2.53/3.99mph
2) 0.62m - 13:20(21:27/m) 50cal 2.8/3.84mph
3) 0.62m - 11:56(19:13/m) 52cal 3.12/3.55mph
4) 0.33m - 7:52(23:51/m) 28cal 2.51/3.34mph

14:43 13:20 11:56 7:52

Pin Map

0mi in 0

Pace

12%

28%

26%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:06	2:06	33:38	105 100-122
0.13	3:32	1:26	22:51	103 102-104
0.19	5:02	1:30	24:00	100 86-106
0.25	6:28	1:26	23:00	101 100-104
0.31	7:57	1:29	23:50	104 100-108
0.38	9:22	1:24	22:32	105 100-110
0.44	10:41	1:19	21:06	106 104-112
0.50	12:04	1:23	22:04	103 100-104
0.56	13:26	1:22	21:58	104 102-106
0.63	14:51	1:25	22:39	102 92-106
0.69	16:25	1:34	24:57	103 100-106
0.75	17:56	1:31	24:23	103 86-108
0.81	19:11	1:15	19:57	103 100-108
0.88	20:27	1:16	20:22	105 102-106
0.94	21:47	1:19	21:11	104 98-110
1.00	23:07	1:21	21:31	111 100-116
1.06	24:20	1:13	19:22	109 106-112
1.13	25:47	1:27	23:07	105 100-110
1.19	27:02	1:16	20:08	108 106-110
1.25	28:15	1:13	19:28	106 102-112
1.31	29:34	1:18	20:53	114 110-120
1.38	30:46	1:13	19:25	109 106-112
1.44	31:58	1:12	19:12	111 110-112
1.50	33:05	1:07	17:53	111 110-112
1.56	34:14	1:09	18:16	110 106-114
1.63	35:19	1:06	17:29	113 110-114
1.69	36:25	1:05	17:24	110 108-112
1.75	37:36	1:12	19:06	98 34-114
1.81	38:55	1:19	20:56	107 98-112
1.88	40:12	1:18	20:42	108 104-112
1.94	41:30	1:18	20:46	108 94-122
2.00	42:49	1:19	20:59	104 102-106
2.06	44:13	1:24	22:26	106 102-122
2.13	46:02	1:49	29:00	100 94-106
2.19	47:42	1:41	26:48	106 104-108

Cadence

106 (122 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:38	More
800m	9:06	18:18	More
1km	11:38	18:43	More
Mile	19:30	19:30	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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