Wed 25th Sep 2019 at 7:00pm by anyonebutmatt

Run > General

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Time
19:07
Miles
2.28
Min/mi
8:23
Pacing
85%
WAVA
49.73
Stride(cm)
96
Cals
237
Cadence
199
BPM
149
%MHR
87.3
B/mi
1252
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 143/157bpm 101cal 6.97/13.73mph
2) 1m - 8:30(8:30/m) 156/167bpm 111cal 7.06/11.84mph
3) 0.28m - 2:01(7:14/m) 155/160bpm 25cal 8.29/11.88mph

8:36 8:30 2:01

Pin Map

0mi in 0

Pace

38%

27%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:46	115 99-134	1008	200 196-204	1/1
0.13	1:12	39	10:26	135 132-136	1408	192 186-198	0/1
0.19	1:45	33	8:43	136 134-138	1186	206 192-222	2/0
0.25	2:17	32	8:30	137 135-140	1164	198 194-202	1/1
0.31	2:40	23	6:15	137 134-139	857	211 188-238	1/2
0.38	3:08	28	7:23	147 142-149	1084	196 190-198	0/2
0.44	3:39	31	8:22	150 146-152	1254	209 196-234	1/1
0.50	4:20	41	10:53	142 139-152	1545	194 188-198	0/1
0.56	4:55	36	9:30	146 143-151	1386	191 188-196	2/0
0.63	5:25	30	8:01	150 148-151	1202	194 192-196	1/1
0.69	5:52	27	7:07	148 146-149	1054	206 190-226	1/2
0.75	6:22	30	8:05	147 141-150	1188	195 192-198	1/2
0.81	6:54	32	8:27	144 142-147	1216	203 192-228	0/1
0.88	7:31	37	9:47	149 145-152	1458	192 184-196	0/1
0.94	8:07	37	9:47	152 150-153	1486	197 194-210	1/0
1.00	8:35	27	7:18	154 150-157	1125	200 194-232	1/1
1.06	9:02	28	7:22	153 151-157	1127	201 188-232	1/2
1.13	9:37	34	9:04	151 148-155	1370	193 188-196	1/1
1.19	10:06	30	7:57	156 151-160	1241	202 188-232	0/1
1.25	10:42	36	9:33	160 157-161	1528	194 190-196	1/1
1.31	11:19	37	9:45	160 155-164	1560	198 190-226	1/0
1.38	11:49	30	7:58	162 155-167	1291	198 194-200	2/1
1.44	12:13	25	6:35	157 156-158	1032	214 190-222	1/2
1.50	12:46	33	8:43	156 152-160	1359	196 192-198	1/2
1.56	13:18	32	8:31	154 150-157	1311	204 190-226	1/1
1.63	13:56	38	10:14	155 151-160	1585	195 190-198	1/1
1.69	14:32	36	9:35	156 155-156	1494	204 190-232	1/0
1.75	15:05	33	8:44	159 155-163	1390	195 192-198	2/1
1.81	15:32	27	7:10	153 150-156	1096	195 190-198	1/1
1.88	15:59	27	7:13	159 157-161	1147	206 196-222	1/2
1.94	16:30	31	8:18	156 151-160	1294	197 194-200	1/1
2.00	17:04	34	8:59	152 148-155	1367	199 192-222	1/1
2.06	17:41	37	9:55	156 151-160	1548	198 194-204	1/0
2.13	18:09	28	7:27	158 155-160	1177	198 190-210	2/1
2.19	18:30	21	5:34	154 150-155	857	210 200-222	2/1
2.25	18:54	25	6:37	151 149-153	1000	203 194-220	1/3
2.28	19:06	12	6:50	154 153-155	1052	213 212-214	0/1

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 4m, Flat prediction 19:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

199 (238 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	199	2.3	19:06	8:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	41.52%	More
800m	3:47	7:37	45.01%	More
1km	4:50	7:46	46.32%	More
Mile	8:09	8:09	47.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	48.79
5km	26:36	8:34	49.42
5M	44:13	8:51	48.38
10km	55:45	8:58	47.98
10M	1:32:40	9:16	47.71
Half	2:03:37	9:26	46.96
20M	3:14:13	9:43	47.36
Mara	4:19:06	9:53	47.34

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