Wed 25th Sep 2019 at 7:00pm by anyonebutmatt

Run > General

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Time
8:18
Miles
0.90
Min/mi
9:13
Pacing
82%
WAVA
41.45
Stride(cm)
90
Cals
93
Cadence
194
BPM
136
%MHR
79.3
B/mi
1250
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.9m - 8:18(9:12/m) 136/150bpm 93cal 6.52/7.08mph

8:18

Pin Map

0mi in 0

Pace

79%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:35	113 89-130	1083	192 180-200	0/2
0.13	1:10	34	9:10	124 114-139	1138	186 182-192	1/0
0.19	1:44	34	8:58	144 142-146	1290	195 192-198	0/1
0.25	2:32	48 +10	12:44	136 130-141	1733	189 184-194	0/0
0.31	3:06	35	9:12	142 141-144	1307	191 186-194	0/0
0.38	4:04	58 +27	15:27	136 127-142	2101	201 198-202	3/0
0.44	4:41	36	9:42	140 137-143	1359	198 196-200	0/1
0.50	5:13	32	8:37	141 140-143	1214	197 194-200	1/0
0.56	5:46	33	8:44	133 128-142	1162	196 194-198	0/1
0.63	6:21	36	9:34	133 128-138	1272	192 182-198	0/0
0.69	7:01	40	10:37	135 132-139	1433	189 182-198	0/0
0.75	7:31	30	8:03	141 136-144	1134	195 190-198	0/0
0.81	8:06	35	9:13	144 142-147	1327	197 196-200	0/0
0.88	8:40	34	9:08	146 141-150	1335	196 194-200	0/2
0.90	8:55	15	9:14	145 142-148	1339	191 182-198	0/1

Heart

136/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 4m, Flat prediction 8:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

194 (202 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	193	0.9	8:14	9:49
Walk	0.0	0	0	0	NAN:00:00
Still	0.8	-	-	4	-
Pause	6.5	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	34.86%	More
800m	4:28	8:59	38.19%	More
1km	5:43	9:12	39.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	41.69
5km	31:09	10:02	42.20
5M	51:47	10:21	41.31
10km	1:05:18	10:31	40.97
10M	1:48:32	10:51	40.73
Half	2:24:48	11:03	40.09
20M	3:47:28	11:22	40.44
Mara	5:03:29	11:35	40.41

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