Wed 25th Sep 2019 at 7:00pm by serasqueak

Run > General

Follow User
0 👍

Time
43:12
Miles
3.78
Min/mi
11:26
Pacing
90%
WAVA
42.79
Stride(cm)
82
Cals
461
Cadence
171
BPM
154
%MHR
89.9
B/mi
1756
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:37(7:37/km) 130/157bpm 75cal 7.87/9.37kmph
2) 1km - 6:45(6:45/km) 156/164bpm 73cal 8.88/9.37kmph
3) 1km - 6:49(6:49/km) 162/179bpm 76cal 8.81/9.17kmph
4) 1km - 7:00(7:00/km) 160/165bpm 75cal 8.58/9.37kmph
5) 1km - 7:01(7:01/km) 156/164bpm 76cal 8.55/8.97kmph
6) 1km - 7:27(7:27/km) 166/178bpm 81cal 8.06/8.94kmph
7) 0.08km - 33(7:08/km) 173/175bpm 5cal 8.41/8.26kmph

7:37 6:45 6:49 7:00 7:01 7:27 33

Pace

34%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:32	1:32	12:18	111 82-124	1366	162 154-164
0.25	2:59	1:26	11:32	123 120-126	1418	165 162-166
0.38	4:22	1:23	11:05	129 126-132	1429	166 162-170
0.50	6:12	1:50	14:41	136 126-149	1997	169 166-172
0.63	7:39	1:27	11:34	154 150-158	1782	167 162-170
0.75	8:56	1:18	10:20	154 151-159	1592	170 168-172
0.88	10:16	1:20	10:40	153 151-155	1631	168 166-172
1.00	11:46	1:29	11:56	159 152-163	1896	170 168-174
1.13	13:05	1:19	10:34	158 154-160	1671	170 164-174
1.25	14:27	1:22	10:56	152 144-158	1662	172 170-174
1.38	15:52	1:25	11:24	158 155-160	1800	173 170-174
1.50	17:14	1:22	10:56	159 156-162	1739	174 172-176
1.63	18:38	1:24	11:11	171 158-179	1912	174 170-176
1.75	19:58	1:20	10:37	164 158-174	1741	175 174-178
1.88	21:18	1:20	10:42	158 153-165	1690	175 170-178
2.00	22:45	1:27	11:32	157 156-159	1811	174 172-176
2.13	24:04	1:19	10:33	160 158-163	1688	175 174-178
2.25	25:25	1:21	10:52	161 158-164	1749	173 172-174
2.38	26:55	1:30	11:58	162 160-164	1938	174 172-178
2.50	28:19	1:24	11:10	160 156-165	1787	174 172-176
2.63	29:41	1:22	11:00	157 153-160	1727	173 168-178
2.75	31:07	1:25	11:23	157 151-161	1788	174 172-176
2.88	32:35	1:28	11:47	160 156-163	1886	174 172-178
3.00	33:57	1:22	10:59	153 149-161	1679	174 172-176
3.13	35:23	1:25	11:23	151 148-155	1719	173 172-176
3.25	36:45	1:23	11:02	158 150-164	1743	172 170-174
3.38	38:13	1:27	11:40	161 159-164	1877	172 170-174
3.50	39:48	1:35	12:42	173 164-177	2196	172 166-174
3.63	41:21	1:33	12:24	169 166-174	2095	171 160-174
3.75	42:54	1:33	12:20	170 165-175	2097	171 156-176
3.78	43:11	17	11:07	173 170-175	1924	173 172-174

Heart

154/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	171	3.8	42:47	11:20
Walk	0.0	0	0	0	NAN:00:00
Still	0.9	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	33.63%	More
800m	5:23	10:49	36.10%	More
1km	6:44	10:50	37.61%	More
Mile	10:54	10:54	39.76%	More
5k	34:45	11:11	43.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	41.06
5km	35:05	11:18	43.14
5M	58:07	11:37	42.46
10km	1:13:10	11:47	42.21
10M	2:01:09	12:07	41.88
Half	2:41:18	12:19	41.02
20M	4:12:36	12:38	41.10
Mara	5:36:19	12:50	40.81

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Hardmoors
Ultra pacing