Wed 25th Sep 2019 at 6:00am by Badbark

Run > General

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Time
51:05
Miles
6.79
Min/mi
7:31
Pacing
0%
WAVA
63.32
Stride(cm)
119
Cals
636
Cadence
180
BPM
143
%MHR
82
B/mi
1079
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 137/148bpm 86cal 8.03/10.35mph
2) 1m - 6:45(6:45/m) 147/152bpm 97cal 8.9/9.87mph
3) 1m - 6:58(6:58/m) 150/154bpm 99cal 8.61/10.1mph
4) 1m - 6:50(6:50/m) 155/158bpm 101cal 8.78/9.62mph
5) 1m - 8:33(8:33/m) 142/158bpm 94cal 7.02/9.71mph
6) 1m - 7:55(7:55/m) 140/148bpm 78cal 7.58/8.83mph
7) 0.79m - 6:37(8:25/m) 139/149bpm 81cal 7.13/8.81mph

7:28 6:45 6:58 6:50 8:33 7:55 6:37

Pace

10%

21%

40%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:51	1:51	7:23	116 67-146	857	184 154-190
0.50	3:53	2:02	8:08	144 135-148	1170	181 176-184
0.75	5:41	1:49	7:15	140 136-144	1015	184 180-208
1.00	7:27	1:45	7:02	140 136-144	984	182 172-186
1.25	9:10	1:43	6:53	145 143-148	998	182 180-184
1.50	10:50	1:40	6:41	148 145-151	989	182 180-184
1.75	12:31	1:41	6:44	148 145-150	996	182 178-188
2.00	14:12	1:41	6:43	149 148-152	1000	182 178-186
2.25	15:57	1:45	7:00	149 146-152	1042	182 178-186
2.50	17:39	1:42	6:49	149 147-151	1016	181 178-182
2.75	19:23	1:44	6:56	151 148-152	1048	179 178-182
3.00	21:10	1:47	7:06	151 149-154	1073	181 178-186
3.25	22:53	1:43	6:54	153 152-155	1055	179 174-182
3.50	24:34	1:41	6:42	155 153-156	1039	176 172-178
3.75	26:16	1:42	6:48	155 152-157	1055	178 172-180
4.00	27:59	1:44	6:54	157 154-157	1084	178 174-182
4.25	30:22	2:23	9:32	143 137-156	1364	174 172-180
4.50	32:23	2:00	8:01	141 135-145	1129	176 174-186
4.75	34:26	2:03	8:13	143 140-147	1175	176 170-182
5.00	36:32	2:06	8:25	142 137-148	1196	177 172-180
5.25	38:31	1:58	7:54	144 139-148	1138	178 172-194
5.50	41:01	2:30 +37	10:00	143 127-148	1430	178 168-182
5.75	43:14	2:13	8:51	134 129-141	1187	179 174-182
6.00	45:04	1:51	7:22	139 135-144	1024	180 176-184
6.25	9:09:22	8:24:18 +8:50:01	33:37:12	136 100-145	274338	182 174-188
6.50	9:39:14	29:52	1:59:26	141 136-145	16841	181 174-188
6.75	9:41:27	2:13	8:54	142 134-147	1263	181 178-186
6.79	9:41:43	16	7:29	147 145-148	1100	184 184-184

Heart

143/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (208 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	8.8	179	6.8	50:30	7:32
Walk	91.1	106	0	8:50:36	15299:12:50
Pause	0.1	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:20	52.02%	More
800m	3:17	6:35	58.64%	More
1km	4:08	6:40	60.52%	More
Mile	6:44	6:44	63.30%	More
5k	21:18	6:51	68.03%	More
5 miles	36:29	7:18	64.68%	More
10k	9:35:50	1:32:40	5.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:32	5:32	76.98
5km	20:38	6:38	70.24
5M	35:49	7:10	65.87
10km	46:05	7:25	63.93
10M	1:20:02	8:00	60.84
Half	1:49:29	8:21	58.39
20M	2:58:51	8:57	56.63
Mara	4:04:39	9:20	55.21

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